Fight Your Shadow

Fight Your Shadow is a shadow-boxing coach in your pocket. Every move has a short code — 1 is the jab, 2 the cross — and the app teaches you those codes until you throw the move the instant you hear it. Then a voice coach calls combos while you train, round after round, with a bell and a timer.

THE ACADEMY
39 moves — punches, body shots, defence and footwork — in 12 levels. Each move is learned in three steps: Drill it while the coach calls it, Add it to your arsenal by mixing it with moves you already know, then pass a short exam on its code. Every move has its own page with an animated figure showing the technique, a description and coaching tips.

COMBOS
47 classic combos ship with the app and open up as you learn their moves. Build your own from any moves you like. Drill a combo on its own, then Mix it in with the rest of your arsenal. Your saved combos come back in your workouts — your own more often.

TRAIN
Pick the rounds, round and rest length, difficulty and intensity, and go. The coach only calls moves you have learned, so a workout always fits where you are. The screen stays on, the coach talks over your music, and every finished workout lands in your history.

KEEP GOING
A daily goal — one lesson or one workout — builds your day streak. Set a daily reminder for the time you train. Choose the coach's voice, speed and volume, and turn the bells on or off.

NO ACCOUNT NEEDED
Everything works as a guest, offline. Create a free account — with Apple, Google or your email — to keep your Academy progress across devices.