First Spoon: Baby Food Tracker

Where do you start with solids? What should your baby try next? When is it time for finger foods? How do you introduce allergens or turn familiar foods into a meal?

First Spoon guides you through starting solids step by step, from the very first bite to family meals.

A JOURNEY THAT GROWS WITH YOUR BABY

Not just a food list or another daily schedule.

Your feeding journey shows you what comes next: introducing a new food, trying a different texture, offering water, putting together a first meal, and gradually moving toward the family table.

See where you are, what you’ve already explored, and what’s coming next. Go at your own pace, skip foods that don’t work right now, and come back to them later.

WHAT TO TRY NEXT

You don’t have to figure out every meal from scratch.

First Spoon keeps track of foods your baby already knows and helps you choose what to introduce next. For each new food, see why it may be a good next step, how to prepare it, what texture to offer, and what to serve it with.

Purées, finger foods, or a mix of both. Choose what works for your family.

FROM ONE FOOD TO A FULL MEAL

It starts with individual tastes. As your baby discovers more foods, you can begin bringing them together.

Choose a familiar ingredient and First Spoon can help you build a varied plate around it. See which foods work well together and how to prepare and serve each one.

Little by little, first tastes become complete meals.

A DIARY THAT REMEMBERS FOR YOU

After a meal, record what your baby ate, how much, whether they had water, and any reactions. Add a photo or a quick note if you’d like.

Everything stays in one place, so next time you won’t have to remember whether your baby has tried a food before or how it went.

RECIPES AND IDEAS FOR EVERY STAGE

When you’re ready for something new, explore recipes that fit your baby’s stage.

Recipes and food guides include helpful tips on preparation, texture, and serving, from first tastes to more varied combinations.

100 FIRST FOODS

See how many new tastes your baby has discovered, add new foods, and celebrate the little milestones along the way.

First Spoon also helps you keep track of allergen introductions, record growth and weight, and create profiles for more than one child.

NEED A REMINDER? WE’VE GOT IT

Set reminders to check for a reaction after a new food or come back for the next step.

You don’t have to keep the whole feeding journey in your head. Your history and progress stay in First Spoon.

FIRST SPOON PREMIUM

Start with the free features. Premium unlocks the full feeding journey, personalized recommendations, more recipes, and automatic food suggestions for building a plate.

One subscription works across all child profiles in the app.

Subscriptions renew automatically. The price and any available trial are shown before purchase. You can manage or cancel your subscription in your App Store account settings.

First Spoon provides general information and tools for keeping records. It does not diagnose food allergies and is not a substitute for professional medical advice.

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