first10steps

first10steps is your all-in-one running and race-training companion — and it keeps everything on your iPhone. No account, no servers, no tracking.

TRACK EVERY WORKOUT
• GPS tracking for runs, walks and rides — live map, pace, distance, elevation, automatic splits
• Indoor sessions for strength and HIIT with a live timer
• A live pace band shows if you're on target; cadence guidance keeps your form honest
• Everything saves to Apple Health

RACE YOURSELF
• Ghost race: pick a route you've run and race your best time with a live ahead/behind bar
• Routes you repeat are discovered automatically, with per-route bests and attempt history
• Personal-best progression charts and an "On this day" look-back

TRAIN FOR YOUR RACE
• Structured 5K, 10K and Half-Marathon plans with professional periodization
• Plan adherence that tells you if you're on track — and adjusts when life happens
• Race-day countdown with taper guidance and a predicted finish time
• Custom interval builder with a guided, voice-coached player

APPLE WATCH
• Start and track workouts from your wrist — live heart rate, distance, calories
• Guided intervals on the watch with haptic cues
• Steps at a glance and a watch-face complication

RECOVERY & READINESS
• A daily readiness score from your sleep, resting heart rate and HRV
• VO₂ max cardio fitness with a trend and equivalent race times
• Hydration logging and Apple activity rings on your Today screen

ON-DEVICE AI COACHING
• Powered by Apple Intelligence — a coach that knows your training, run summaries, daily tips
• Runs entirely on your device, privately

MOVE EVERY DAY
• Live step tracking with a daily goal ring, streaks and challenges
• Badges with Bronze/Silver/Gold levels and a shareable Year in Review

GEAR & DATA
• Track your shoes' mileage and know when to replace them
• Home Screen, Lock Screen and StandBy widgets; Siri shortcuts
• Export everything: CSV of all sessions, GPX of every route

Private by design. Your data never leaves your iPhone. Export or delete anytime.