Fit for Life: Express Workouts

Welcome to FIT for LIFE: Express Training. Fitness that goes where you go.

With the FIT for LIFE app, you’ll have no more excuses when it comes to working out. We’ve assembled more than 100 free individual exercises and transformed them into high-quality, easy-to-follow, 60-second instructional videos that can be done almost anywhere.

EXPRESS EXERCISES
These quick yet effective sessions, suitable for all fitness levels, feature world-renowned trainers and fitness professionals, covering everything from free-weight workouts to agility exercises to core strength moves. In partnership with SPRI, one of the most recognized brands in fitness, FIT for LIFE encompasses techniques to keep your workout routine fresh and exciting as you take it beyond the gym—into your living room, hotel room and more.

WORKOUT LIBRARY
Now you can work out from just about anywhere, with the correct equipment—the right way. 100+ workout videos for all fitness levels—taught by world-class trainers—craft and shape your body from the inside out. Whether your goal is to lose weight, tone a specific body zone, master your new exercise gear or learn a new workout movement, we’ve got you covered.

SIMPLE INSTRUCTION
It’s easy to choose the video that matches your specific needs, wherever you are and whenever you have a few minutes in the day for a workout. Simply select a video based on the body ZONE you want to concentrate on, the GOAL you have in mind, the GEAR you have on hand, or the part of your body that needs some RECOVERY time.

Ready, set, work out!

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