Fitlock: Earn Your Screen Time

Welcome to Fitlock.
The app that helps you crush your fitness goals, boost your health, and reclaim time wasted on your phone. Start living more, scrolling less, and doing what truly matters!

[What Makes Fitlock Different?]

Forget boring app blockers! Fitlock makes reducing screen time fun and rewarding by linking it to your health goals. Whether you want to get moving, sleep better, or simply be more present, Fitlock keeps you motivated while helping you make smarter choices.

[Why Fitlock Works]

Fitlock uses real-time health data powered by Apple Health to create fully customizable app-blocking schedules tailored to your fitness and screen time goals. It's flexible, personal, and designed to work for YOU.

[Benefits of Reducing Screen Time]

- Sleep better by kicking mindless scrolling at bedtime
- Lower stress and anxiety caused by social media overload
- Boost focus and productivity—ditch distractions
- Increase physical activity and build healthier habits
- Strengthen relationships by being fully present
- Feel more mindful, self-aware, and in control

[Benefits of Increasing Movement and Fitness]

- Reduce the risk of chronic diseases
- Improve mental health, mood, and energy
- Build stronger bones and muscles
- Enhance your overall quality of life

[Block any app and website on your device]

Fitlock lets you block any app, app category, or website—including adult content—right on your device. Block TikTok, Instagram, YouTube, Netflix, X, Snapchat, gambling apps, and many more.

[Tap into a wide range of health metrics!]

Your schedules can be powered by health goals from Apple Health:

- Step count, move distance, exercise time
- Cycle distance, meditation time, time spent outside
- Camera-verified exercises: push-ups, squats, and more coming soon
- Location goals: reach the gym, office, or any place you choose

[NEW: Camera Exercise Verification]

Earn screen time by doing real exercises — verified by your camera in real time! Fitlock uses on-device body tracking to count your reps. Currently supports push-ups and squats, with more coming soon. No data leaves your device.

[Features]

- Custom Schedules: Recurring or one-time schedules to unlock apps after hitting your health goals.
- Take a Break: Pause your locks for 1, 2, 5, 15, or 30 minutes when necessary.
- Real-Time Tracking: Stay on top of your health goals and screen time with live updates.
- Detailed Analytics: See how your screen time and movement habits improve over time.
- Screen Time Allowance: Start with a set amount of screen time before locks kick in.
- Strict Mode: Disable schedule changes while they're active to stay accountable.
- Flexible Schedule Types: Earn screen time as you reach goals or unlock apps only after meeting them.
- Location-Based Goals: Earn screen time or unlock apps the moment you arrive at a set location.
- Camera Exercise Goals: Set push-up or squat targets and let Fitlock count your reps — no wearable needed.
- Light or Dark Mode: Switch between light and dark themes to match your style.
- No Accounts Needed: Everything is stored locally, no sign-ups required.
- Widgets: Track your goals right from your Home Screen.
- iCloud Sync: Sync schedules across your iPhone and iPad.
- And so much more!

[Privacy]

We do not store any data about you or have access to your screen time data as it is stored securely by Apple.

- EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Terms of Use: https://fitlock.io/terms-of-use/
- Privacy Policy: https://fitlock.io/privacy-policy/

Download Fitlock today and take control of your screen time while boosting your movement—it's time to level up your life!