Fitly: AI Adaptive Workouts

Fitly is an AI workout planner and personal coach in one app. Get a strength training plan that adapts to your week, track every lift and meal, and know what to do today.

Adaptive workout plans
Tell Fitly your goal, your equipment and the days you can train, at the gym or at home. You get a workout plan built for you, exercise by exercise and set by set. Missed a day? The plan adjusts instead of making you start over.

Today
Your whole day on one screen: the next workout, your meals and a short recovery check-in, with tomorrow always one line below.

Workout tracker
Full-screen workouts with looping exercise videos, a How to do it guide for every move and a rest timer you can extend, shorten or skip. Log weights and reps as you lift, swap a move without changing your plan, and keep logging when the gym has no signal.

Recovery
A quick check-in on sleep, fatigue and muscle soreness adjusts today's workout with clear rules, not guesswork.

Calorie and macro tracker
Daily calorie and macro targets, a day-by-day meal log and a weekly meal planner. Snap a photo of your meal, then check and correct the estimated grams before anything is saved.

AI coach
Ask your coaches about training, nutrition or recovery. Answers arrive as clear visual blocks, like comparisons, checklists and set-by-set targets, in the language you write in. Sources and a health disclaimer are one tap away.

Progress
Follow your training volume, streak and badges. The Weekly review looks back at your week and plans the next one.

Also in Fitly
Apple Health connection, light and dark themes, reminders around your usual training time (two a day at most, switchable in Settings) and 12 languages.

Fitly Pro
Fitly is free to download and you can start training right away. Fitly Pro opens your full weekly workout and meal plans, meal photo logging, the Weekly review, recipes and more coach questions.
Fitly Pro is an auto-renewing subscription, billed monthly or yearly. The yearly plan may include a free trial for eligible users; the purchase screen shows what applies to you. Payment is charged to your Apple Account when you confirm the purchase. The subscription renews automatically unless you cancel at least 24 hours before the current period ends. Manage or cancel it any time in your App Store account settings. Our Terms of Use and Privacy Policy are linked in the app.
Terms of Use (EULA): https://appfitly.com/en/kosullar
Privacy Policy: https://appfitly.com/en/gizlilik

Health note
Fitly gives general fitness and nutrition guidance, not medical advice. Check with a doctor before starting a new training or eating plan.