Fitmind Live: Coaching program

If you are the type of person who wants to improve your health at the deepest level permanently, you are in the right place!
Get lesson- and task-based training to increase your energy, improve your appearance, build new skills, and reduce stress in your lifestyle.

Achieve any of your health and productivity goals by following a 90-day step-by-step program with Jessica Freire.

OUR PROGRAM
Fitmind will help you with the basic skills necessary to achieve your physical goals. You will be able to release stress while creating a space to recover and take a break from your busy life. You will be able to stay fit and healthy when life happens, not just when the moment arises for a while and you will see the temporary results disappear because life gets in your way. These temporary results take a lot of energy away for short-term gains. I will teach you how to find deep health.

If you are looking for more than one on one coaching and you would like to be part of or create your support group up to 8 people to get through this amazing journey together to share the same challenges and achievements and to keep each other accountable throughout this process of self-reflection where we will build skills to make your new balanced lifestyle sustainable, where you will be able to enjoy the pleasure of food and find a fun way to stay active, all while feeling and looking great.

WHAT WILL YOU FIND IN THE APP?

LESSONS & DAILY TASKS
Learn daily lessons and do your workouts based on tasks. Every day you will have a new lesson and monitor the progress of your tasks. All the tasks you receive will be fully customized according to your needs. Do not worry if you do not meet your daily goals, you can do it whenever you want, you can also access an entire history of your tasks.

FOOD CONTROL
Build your daily meals and control the consumption of proteins, vegetables, carbohydrates, healthy fats and liquids. Every day you can manage your consumption, and know if you are exceeding yourself. Create more than 3 main meals and more than 4 snacks.

BODY PROGRESS
Set your body goals and record your weight, body mass index and body fat index daily. See your progress with the history of all your records during the 90 days. Achieve your goals in an easy and controlled way.

WORKOUT
Day by day you will have a new challenge to meet, which will support your main training.

You will be able to stay healthy, live a long and mindful life while setting an example for your loved ones. You will be able to stay fit and healthy when life happens, not just when the moment arises for a while and you will see the temporary results disappear because life gets in your way. These temporary results take a lot of energy away for short-term gains. I will teach you how to find deep health.
- Jessica Freire

If you want more information or want to enroll in our program, visit our page https://fitmind.live/

Be part of our community on our Instagram https://www.instagram.com/fitmind.live/