Fitness Test Scorecard helps you take fitness tests, compare your score by age, and track progress over time.
Use one clean iPhone scorecard for fitness test tracking, fitness tests, and physical fitness tests, including the Presidential Physical Fitness Test, Biological Age Test, 1-Mile Run Test, Cooper 12-Minute Run, Army Fitness Test, AFT Army Fitness practice, Air Force Fitness Assessment, USAF PFA practice, running tests, pushup tests, plank tests, VO₂ max estimates, Biological Age field tests, and fitness age tracking.
KNOW YOUR SCORE. BEAT YOUR SCORE.
Most fitness apps track workouts. Fitness Test Scorecard shows how you performed.
Take a test, save your result, see your FitScore, track personal bests, and retest when you are ready to improve.
FITNESS TESTS INCLUDED
• US Army Fitness Test (AFT)
Practice AFT Army Fitness events including 3-repetition maximum deadlift, hand-release push-up, sprint-drag-carry, plank, and two-mile run. Use it as an Army Fitness Test scorecard, AFT tracker, Army fitness test prep tool, or army fitness test calc for practice tracking.
• US Air Force Fitness Assessment (USAF PFA)
Track Air Force Fitness Assessment practice events, including pushups, sit-ups or cross-leg reverse crunches, plank, 1.5-mile run, 20m HAMR, and waist-to-height ratio.
• Presidential Physical Fitness Test
Complete strength, core, and cardio events using age and sex benchmarks.
• One-Mile Run Test
Record your mile run time, compare your result, save your personal best, and chase your next target.
• Cooper 12-Minute Run
Run or walk as far as you can in twelve minutes and estimate aerobic fitness, cardio fitness, and VO2 max.
• Fitness Age Snapshot
Estimate your fitness age with field tests for pushups, sit-rise, sit and reach, one-leg stand, reaction time, grip strength, and waist-to-height ratio.
TRACK FITNESS TEST PROGRESS
Save every fitness test result and see your improvement over time.
Track:
• FitScore
• Fitness test history
• Fitness tests by age
• Personal bests
• Age-based benchmark tiers
• Percentile-style rankings
• Mile run progress
• Pushup test progress
• Plank test progress
• Cooper test progress
• VO2 max estimate
• Fitness age estimate
• Biological Age field score
• Strength, cardio, core, mobility, balance, and body composition
BUILT FOR REAL TESTING
Fitness Test Scorecard is useful for:
• Adults who want to test fitness by age
• Runners tracking mile run, two-mile run, and aerobic fitness
• People searching for fitness test, fitness tests, or physical fitness test tools
• Army AFT and military fitness practice
• Air Force Fitness Assessment practice
• Presidential Physical Fitness Test benchmarks
• Pushup, plank, grip strength, running, Cooper test, 20m HAMR, and beep fitness test tracking
• Anyone who wants a simple scorecard instead of another workout tracker
SHARE YOUR RESULTS
Create clean share cards for your best results.
Share your FitScore, fitness test score, fitness age snapshot, one-mile run, Cooper 12-minute run, AFT Army Fitness practice result, Air Force Fitness Assessment practice result, or new personal best.
PRIVATE BY DESIGN
Fitness Test Scorecard is local-first.
• No account required
• No ads
• No tracking
• No analytics
• No backend
• No HealthKit required
• Your results stay on your iPhone
DISCLAIMER
Fitness Test Scorecard is for general fitness tracking and education only. It is not medical advice, a medical device, or a substitute for professional health guidance.
Fitness Age Snapshot is a general estimate based on field tests. It is not a lab-measured biological age test.
Military, Army AFT, and Air Force Fitness Assessment scorecards are for practice tracking only and may not represent official test administration, eligibility, or scoring decisions.
Fitness Test Scorecard is not affiliated with, endorsed by, or sponsored by any government agency, military branch, fitness council, Blueprint, Bryan Johnson, or any other third-party.
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