DaySeven: Weekly Fitness Goals

Most fitness apps punish you for having a life. Miss one day and your streak is gone.

DaySeven works differently. Your body doesn't reset at midnight, so your goals shouldn't either. Set what a good week looks like, log as you go, and by day seven you either won the week or you didn't. Miss a Tuesday? It doesn't matter. The week isn't over.

It's built for people with jobs, relationships, travel and dinner plans who still want to be in great shape.

SET YOUR WEEK
• How many times you'll lift
• How many cardio sessions you'll do
• How many steps you'll walk across the week
• Bonus recovery sessions if you want them (sauna, cold plunge, yoga, stretching)

Set a bar you can clear on a busy week. Raise it when you're ready.

PLAN IT AROUND YOUR LIFE
• Drag your sessions onto the days that fit
• One tap suggests a plan with rest between lifting days
• See what's up next and the steps each day needs to finish the week

WIN THE WEEK, BUILD THE STREAK
Hit your strength, cardio and steps goals by the end of the week and you build your Winning Streak. A rough day never breaks it. Only an unfinished week does. Recovery is a bonus with its own streak. Milestones at 1 month, 3 months, 6 months and beyond.

LOG ANYTHING IN SECONDS
• Lifting, with the muscle groups you trained
• Running, cycling and other cardio with distance, pace and heart rate
• Recovery: sauna, cold plunge, yoga, mobility
• Custom activities with your own icon

WORKS WITH APPLE HEALTH AND APPLE WATCH
• Workouts, steps, calories and heart rate sync automatically
• Link Apple Watch or Whoop workouts straight to your log
• See live heart rate and calories during a workout

SEE THE BIG PICTURE
• A heatmap of your consistency
• Personal records and stats
• Weekly, monthly and yearly trends
• Progress photos you can compare over time

BETTER WITH FRIENDS
• Add friends and see each other's weeks
• React to workouts
• Leaderboards and head-to-head challenges
• Share your wins as cards for social

Nobody wants to be the one who didn't close out their week.

DaySeven Pro unlocks every feature. Start with a free trial, then choose monthly or annual. Manage or cancel anytime in your App Store settings.

Stop trying to be perfect every day. Win the week.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/