Fitrize

Fitrize brings your meals, workouts and daily habits together in one app, with an AI coach to help along the way.

YOUR DAY AT A GLANCE
• See calories eaten against your daily goal
• Track protein, carbs and fats
• See your streak, XP level, BMI and daily energy needs (TDEE)
• See today's steps from Apple Health

NUTRITION
• Log a meal by taking a photo, and the AI estimates calories and macros
• Or describe your meal in words, or enter it yourself
• Sort meals into breakfast, lunch, dinner and snacks
• Get an AI meal plan built around your goal

WORKOUTS
• Log every set with weight and reps
• Use the rest timer between sets
• See personal records and your estimated one-rep max
• Look back through your full workout history
• Get an AI workout plan for the days you train each week

AI COACH
• Ask Fitrize Coach about training, food and recovery
• AI Form Coach: add a photo of yourself during an exercise and get tips on your form

HABITS
• Close five daily rings: workout, water, protein, sleep and steps
• See how many habits you've completed today

PROGRESS AND ANALYTICS
• Track your weight trend over time
• See workout volume, consistency, average calories and average protein
• Switch between today, yesterday and longer ranges

APPLE HEALTH
Health app.

PLEASE NOTE
Fitrize is for general fitness and wellness. AI estimates of calories, macros and form are approximate and are not medical advice. Talk to a doctor before
starting a new diet or exercise plan.