FlöBreath

Breathing is a skill. FlöBreath helps you train it.

The first time you try a 4-7-8 pattern, your inhale might run out too early. Your exhale might feel forced. The hold might feel like forever. That's normal -- and it's exactly why FlöBreath exists.

Gentle haptic taps on your Apple Watch guide each phase of every breath. No counting in your head, no watching a screen. Just close your eyes, follow the rhythm through touch, and focus on fitting your breath to the pattern. Session by session, your body learns. Inhales start right on cue. Exhales fill the full window. Holds become comfortable. What felt awkward at first becomes second nature.

This is what makes FlöBreath different from a simple timer: it's a coach on your wrist, training you through feel. The haptics free your eyes and your mind so your body can do the learning.

Patterns for every moment:
- 4-7-8 Sleep -- the classic bedtime wind-down
- Box Breathing -- steady focus and reset
- Coherent Breathing -- HRV optimization at resonance frequency
- Physiological Sigh -- quick stress relief in two breaths
- 4-6 / 4-7 / 4-8 Calm -- progressive relaxation, building toward longer exhales

FlöBreath learns your time of day, HRV, sleep quality, and activity level to suggest the right pattern for right now.

See your body respond. After each session, a heart rate sparkline shows how your HR shifted -- real feedback on what's working. Over time, FlöBreath tracks which patterns calm you most and surfaces insights after 10+ sessions.

Features:
- 7 breathing patterns from box breathing to HRV resonance
- Haptic-only mode -- close your eyes, guided by touch alone
- Bedtime mode -- auto-enables haptic-only after 9 PM
- Smart recommendations based on time of day, HRV, and activity
- Post-session heart rate analysis with sparkline visualization
- Breath Garden -- watch your weekly practice grow
- Pattern effectiveness insights after 10+ sessions
- Wind-down reminder for evening breathing habits
- Companion iPhone app with monthly practice calendar
- Background session support -- works with wrist down
- Battery-optimized design
- No account required, no servers, we never see your data

FlöBreath reads heart rate and HRV data through Apple HealthKit. Your data stays on your devices.

FlöBreath is a breathing exercise tool, not a medical device. It does not diagnose, treat, or prevent any medical condition. Heart rate data is provided by Apple Watch sensors for informational purposes.

$4.99 once -- yours forever. No subscription. No account. Just a better way to breathe.