Workouts, nutrition and recovery in one app, on iPhone, iPad and Apple Watch.
Most fitness apps motivate. Flawless measures. Log your training set by set, your food by barcode or photo, and see how recovered you are, in one calm, distraction-free app.
TRAINING
- Log workouts set by set, with last time, reps in reserve (RIR) and what to try next.
- 469 exercises with step-by-step instructions and the muscles each one works.
- Splits, templates, a rest timer, supersets, warm-up sets and a plate calculator.
- Eight ranks from Bronze to Antimatter for every lift, adjusted for your bodyweight, age and sex.
- Coming from another app? Import your history.
NUTRITION
- Scan a barcode, search, or photograph your plate or the nutrition label.
- About 145,000 packaged products from stores across Europe, most with a photo. Missing one? Add it from the label.
- Calories, macros and fiber, plus vitamins and minerals, and a 0 to 100 nutrition score for every food.
- Recipes with full macros: log just your portion, rate, comment and publish your own.
RECOVERY
- A muscle recovery map shows what is still loaded and what is ready to train.
- Sleep, resting heart rate, steps and active calories from Apple Health, and a readiness that learns what normal is for you.
- A Daily Score puts nutrition, water, training and recovery into one number.
APPLE WATCH AND WIDGETS
- Train from your wrist: log sets, adjust your rest and keep your heart rate on screen. Add water with one tap.
- Home-screen widgets for calories, water, activity and voice.
FREE VS PRO
Flawless is free to use, and the free plan is not a demo.
Free, with no limit: workout and food logging, the exercise library, detailed nutrients, recipes, the recovery map, ranks, streaks, the Daily Score, Apple Watch, Apple Health and widgets. Plus three AI photo scans a day, ten a day in your first week. History and charts show your last 30 days; older entries stay saved and come back with PRO.
PRO adds:
- An AI coach that answers from your training, food, sleep and heart rate, and can log a meal for you
- Voice: log food and workouts, even for past days, and change your plan
- Up to 60 AI photo scans a day
- AI workout plans, AI meal plans and recipes from a photo
- Fix my day: two meals that close today's protein gap
- Muscle recovery times and weekly volume per muscle
- A weekly check-in that adjusts your plan, a goal date from your weigh-ins and an analysis of why the scale is stuck
- Vitamins and supplements: tick them off and see how much you are missing
- Progress photos, Progress and Nutrition reports and a PDF report for your coach
- Your full history, CSV export, weekly programs, heart-rate zones and workouts saved to Apple Health
Works in 16 languages. Dark by default, light if you prefer.
SUBSCRIPTION DETAILS
Flawless PRO is available as an auto-renewable subscription or a one-time purchase.
- Monthly: renews every month; new subscribers pay a lower price for the first month
- Annual: renews every year, with a 14-day free trial for new subscribers
- Lifetime: one payment, no renewal
Prices are set per country; the App Store shows the price in your currency before you buy.
Payment is charged to your Apple ID account at confirmation of purchase, or when the free trial ends. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; renewal is charged within 24 hours before the period ends. Manage or cancel them in your Apple ID account settings.
Privacy Policy: https://getflawless.app/legal.html#privacy
Terms of Use: https://getflawless.app/legal.html#terms
PRIVACY
Your data is stored in the EU and never sold. Health data stays off until you turn it on and is never used for advertising. Progress photos stay on your device. Delete your account and all its data in the app.
AI values are guidance only and may not be exact. Flawless is not a medical device and does not give medical advice.
Stop guessing. Start measuring.
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