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App Store Apps > Health & Fitness > Flex - Grow Your Glutes
Flex - Grow Your Glutes icon

Flex - Grow Your Glutes

by Rom Ovadia · Health & Fitness · Free
On the App Store since September 2026 · Data updated 2026-10-31

Flex - Grow Your Glutes is made and published by Rom Ovadia. AppBrain is an independent app data site and isn't affiliated with Rom Ovadia. The app name, icon, screenshots and description belong to Rom Ovadia and are shown as published on the App Store.

AppBrain's verdict

New
Rating on App Store
3.67
3 ratings
Last updated
October 12, 2026

Flex - Grow Your Glutes came out 40 days ago. It doesn't have enough ratings yet to judge what users think.

Official page on the App Store

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Releases

Updates seen on the App Store
Version
1.0.4
Launched
September 2026

No changelog data

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Technology

Found in the app by AppBrain
Price
Free
App size
67.2 MB
Content rating
Low

Technologies used by Flex - Grow Your Glutes

About the app and developer

About Flex - Grow Your Glutes

Flex - Grow Your Glutes is a health & fitness app developed by Rom Ovadia.

User Ratings

Flex - Grow Your Glutes is rated 3.67 out of 5 stars. The rating is based on 3 ratings.

App Information

Flex - Grow Your Glutes is freely available from the App Store. The app size is 67.24 MB. The latest version available is 1.0.4. The last update was on October 12, 2026.

Technical Requirements

The app has a content rating of Low Maturity. The app has been available on the App Store since September 2026.

Developer information for Rom Ovadia

Rom Ovadia

Address:

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Store listing

By Rom Ovadia, from the App Store
Flex - Grow Your Glutes Screenshot 1 of 7
Flex - Grow Your Glutes Screenshot 2 of 7
Flex - Grow Your Glutes Screenshot 3 of 7
Flex - Grow Your Glutes Screenshot 4 of 7
Flex - Grow Your Glutes Screenshot 5 of 7
Flex - Grow Your Glutes Screenshot 6 of 7
Flex - Grow Your Glutes Screenshot 7 of 7
Screenshots by Rom Ovadia, from the the App Store listing
Description by Rom Ovadia Written by the developer, not by AppBrain. Click to read.
Flex is a glute-focused training app for women. Tell it your goal, your equipment and your days, and it builds your weekly plan, then moves the weights up as you get stronger.

WORKOUTS BUILT AROUND YOU
• Glute-focused sessions for home or the gym, with bands, dumbbells or a full gym
• Every exercise with a demo video, sets, reps and a suggested weight
• A four-week cycle: base, building, peak, then an easy week
• Short on time? A 15-minute lift, 8-minute abs and a stretch

NUTRITION MADE EASY
• Snap your meal: protein, carbs and calories in seconds
• Barcode scan and quick add
• A daily protein goal that fits your body and your training

SEE YOUR PROGRESS
• Day-one and check-in photos, side by side
• Hips, waist and thigh, every two weeks
• Your sessions, lifts and personal bests

A COACH IN YOUR POCKET
• Ask anything about training or food, any time
• Apple Health: steps, sleep and weight in one place

Peach, your mascot, grows with every session you finish.

SUBSCRIPTION
Flex requires a subscription. Payment is charged to your Apple ID when you confirm the purchase. It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your Apple ID settings.

Privacy Policy: https://plum-web.vercel.app/privacy
Terms of Use: https://plum-web.vercel.app/terms
Official page on the App Store
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