FlexiLab

FlexiLab is an AI-powered movement and training platform designed to help you better understand how you move, follow a personalized exercise program, train with guided classes, and track your progress over time.
Start with an AI-assisted movement screening that guides you through a series of movement and posture assessments. FlexiLab analyzes your results to highlight movement patterns, mobility limitations, asymmetries, and areas that may benefit from improvement.
Your results are then used to create a personalized exercise program tailored to your movement profile. Each program is organized into progressive sessions with clear exercise instructions, dosage, rest times, equipment information, and technique guidance.
FlexiLab also gives you access to guided training content across several categories, including mobility, recovery, posture-focused strength, cardio, active desk breaks, and more. Whether you want a short movement break during the workday or a longer structured training session, you can choose the format that fits your needs.
Track your progress over time through your movement profile, screening history, previous results, and completed training sessions.
For trainers, FlexiLab includes dedicated tools to manage clients, launch screenings, review results, follow client progress, and organize assessments from one dashboard.
Key features include:
• AI-powered movement screening
• Guided posture, mobility and movement assessments
• Personalized movement results
• Individualized exercise programs
• Progressive training sessions
• Exercise videos and technique guidance
• Mobility, recovery, strength and cardio classes
• Active desk breaks
• Movement profile and progress tracking
• Screening and assessment history
• Trainer dashboard
• Client management tools
• Trainer-led client screenings
• Bilingual English and French experience
FlexiLab is designed to support movement awareness, exercise guidance and physical activity. Screening results are intended to provide movement-related information and should not be considered a medical diagnosis or a substitute for professional medical advice.
Move better. Train smarter. Follow your progress with FlexiLab.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://flexilab.app/privacy