FlexMe: Stretch Pain & Tension

Ease tension. Move freely.

FlexMe turns a few minutes a day into a stretching & mobility plan made for your body. Tap where you feel tight or sore on the body map, tell us about your day, and get a 4-week plan that starts gentle, then builds range and control.

YOUR BODY MAP
• Pick the areas that bother you, front and back: neck, shoulders, upper back, lower back, hips and legs.
• Your plan, your daily focus and your program suggestions all follow the map.

A 4-WEEK PLAN THAT FITS YOUR DAY
• Choose how many days a week and how long: 5, 10, 15 or 20 minutes.
• Each day lists its focus areas, time and number of exercises before you start.
• Built around your routine, whether you sit at a desk all day, drive or train.
• Gentle reminders at the time you pick help you keep the habit.

GUIDED HOLDS
• Clear 3D exercise videos highlight the muscles you are stretching.
• A hold timer, target muscles and a simple breathing cue on every stretch.
• Previous, pause and skip controls, so you can go at your own pace.

TRACK HOW YOU FEEL
• After a session, rate your tension from 0 (relaxed) to 10 (very tense).
• Your Diary shows your tension trend over time, your streak, total time and level.
• Body balance shows which areas you have worked on most, so you can even things out.

34 PROGRAMS, FROM DESK TO SPORT
• Occupation: Office Worker, Tech Worker, Driver, Musician and more.
• Relief for the neck & shoulders, lower back, back & hips.
• Relax & sleep: Bedtime, Better Sleep, Stress Relief, Mindfulness.
• Sports & lifestyle: Athlete, Golf, Tennis, Swimmer, Dancers, Martial Arts, Warm Up, Cool Down, Travel and more.
• Browse by body part, or build your own custom routine from the exercise library.

MADE FOR EVERY DAY
• Short sessions you can do at your desk, at home or before bed.
• Available in 36 languages.

FLEXME PRO
FlexMe is free to download. FlexMe PRO unlocks the full 4-week plan and every program.
• Payment is charged to your Apple ID account at confirmation of purchase.
• Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the current period.
• You can manage or cancel your subscription in your App Store account settings after purchase.
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FlexMe is for general wellness and is not medical advice. It does not diagnose or treat any condition. If pain is severe, sudden or follows an injury, or if you are pregnant or recovering from surgery, talk to a healthcare professional before you start. Stop any stretch that causes sharp pain.