FLO Functional Training
FLO Functional Training is made and published by Colin Pasque. AppBrain is an independent app data site and isn't affiliated with Colin Pasque. The app name, icon, screenshots and description belong to Colin Pasque and are shown as published on the App Store.
AppBrain's verdict
- Rating on App Store
- 4.25
- 20 ratings
- Last updated
- June 9, 2026
It doesn't have enough ratings yet to judge what users think.
Rankings
App Store top chartsApp Store Rankings for FLO Functional Training
Competitors
Similar apps and more from Colin PasqueAlternatives to FLO Functional Training
Also available on Google Play
Releases
Updates seen on the App Store- Version
- 5.29.0
- Launched
- November 2024
No changelog data
User feedback
Ratings and reviews on the App StoreComments on FLO Functional Training for iOS
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 41.0 MB
- Content rating
- Medium
Technologies used by FLO Functional Training
About the app and developer
About FLO Functional Training
FLO Functional Training is a health & fitness app developed by Colin Pasque.
User Ratings
FLO Functional Training is rated 4.25 out of 5 stars. The rating is based on 20 ratings.
App Information
FLO Functional Training is freely available from the App Store. The app size is 40.98 MB. The latest version available is 5.29.0. The last update was on June 9, 2026.
Technical Requirements
The app has a content rating of Medium Maturity. The app has been available on the App Store since November 2024.
Developer information for Colin Pasque
Address:
Frequently asked questions about FLO Functional Training
Is FLO Functional Training free?
Yes. FLO Functional Training is free on the App Store.
Is FLO Functional Training still available?
Yes. FLO Functional Training is on the App Store, and the last update we saw was on June 9, 2026.
How large is FLO Functional Training?
FLO Functional Training is 40.98 MB.
Is FLO Functional Training suitable for children?
App Store gives FLO Functional Training a medium maturity rating, so it is not meant for young children.
How do people rate FLO Functional Training?
FLO Functional Training scores 4.25 out of 5 stars, from 20 ratings on the App Store.
Who made FLO Functional Training?
FLO Functional Training was developed by Colin Pasque. It is listed in the health & fitness category on the App Store.
What are the best alternatives to FLO Functional Training?
People looking at FLO Functional Training also look at these health & fitness apps: AFFit Kettlebell Workouts, KBMH - Kettlebell Workouts, Kettlebell Functional Training, Unbreakable by Dr. John Rusin, Midlife Fit Club.
Store listing
By Colin Pasque, from the App Store
Description by Colin Pasque Written by the developer, not by AppBrain. Click to read.
FLO Functional Training is more than just a workout app—it's a community-driven, results-focused program that empowers you to push past your limits and achieve sustainable success in your fitness journey.
WORKOUTS:
-Train anywhere, any moment with a mix of home and gym workout programs.
-Tailored options for beginner, intermediate, or advanced fitness levels.
-Access the exclusive FFT Program Library, featuring programs to boost strength, mobility, and aerobic fitness to build a balanced,
athletic body.
-Never get bored with fresh, daily workouts that keep you motivated and engaged.
-Customize your workout schedule to fit your lifestyle and preferences.
-Detailed instructions, video demonstrations, and exercise modifications for proper form and to ensure you always have a safe exercise alternative to stay injury free and progressing for the long haul.
PROGRESS TRACKING & SUPPORT:
-Set goals and track your progress seamlessly within the app, monitoring your improvements over time.
-Record your workout stats to analyze your performance and stay accountable.
-Get access to expert tips, insights, and guidance on your fitness journey.
COMMUNITY:
-Join the Exclusive FLO Functional Training Community, a global fitness family committed to growth and support.
-Share your achievements, participate in discussions, and get advice from trainers and fellow FFT users.
-Discover inspiring success stories, fitness tips, and insights from leading experts in the industry.
We’re on a mission to help you move better, feel better, and live better. Whether you’re aiming to build strength, increase mobility, or push your endurance, FLO Functional Training is here to help you thrive. Join the FFT family today and take the first step toward unlocking your full potential