FloFlo: HRV & Habit Tracker

Your personal health companion — designed for Apple Watch users.
This app helps you take control of your well-being with intelligent, real-time insights drawn from your Apple Health data:

Stress Monitoring: Track stress levels throughout the day using heart rate variability (HRV). Receive gentle reminders to pause and breathe when tension builds.

Sleep Analysis: Automatically detect your sleep each night. Visualize sleep stages and trends to improve your sleep quality.

Energy & Vitality Score: Get a daily snapshot of your body's readiness and overall vitality based on heart rate, activity, and other health metrics.

Healthy Habits: Set personalized goals and stay consistent with healthy routines — from drinking water to daily walks and beyond.

Deep Apple Watch Integration: Seamless syncing with Apple Health ensures your data is always up-to-date and easily visualized.

Whether you're looking to manage stress, improve sleep, or build lasting habits, this app empowers you with the insights you need — right on your wrist.
Your health, your rhythm.

FloFlo Pro Auto-Subscription Instructions
By becoming a FloFlo Pro premium member, you can unlock all paid features of FloFlo, enjoy free updates for future premium features, and benefit from an ad-free experience.

Upon confirming your purchase and payment, the subscription will be automatically renewed through your iTunes account. Apple’s iTunes account will charge the fee 24 hours before the current subscription expires, and the subscription period will be extended by one cycle upon successful payment. To cancel auto-renewal, manually turn off the auto-renewal function in iTunes/Apple ID settings management at least 24 hours before the end of the current subscription period. During the trial period, if you do not cancel the subscription in your iTunes account, the subscription will be automatically activated and charged when the trial ends. Unused trial days will be forfeited after purchasing the subscription. You may choose to cancel this service at your discretion; if you do not cancel, the next billing cycle will be automatically activated.

User Agreement: https://www.notion.so/Subscription-Service-Agreement-22a4c178547380548e6cdf92f6283c53?source=copy_link
Privacy Policy: https://www.notion.so/Privacy-Policy-22a4c1785473809cb4e6dd7697733047?source=copy_link

Data and statements generated by FloFlo do not constitute medical advice, diagnosis, or treatment for general cases, individuals, or patient cases, and should not replace professional medical advice, diagnosis, or treatment. If you experience any discomfort, physical or psychological, seeking prompt medical attention is the best option.