Flog: AI Calorie Counter

Stop weighing. Stop searching. Just snap.

Point your camera at any meal and Flog breaks it down in seconds: calories, protein, carbs, fat and 39 nutrients in total, item by item.

A flat photo can only guess your portion. On iPhone Pro models with LiDAR, Flog measures it.

Tracking food shouldn't feel like a second job. No food scale on the counter. No scrolling a database for "chicken breast, grilled, 142 g". No eyeballing whether that bowl was one cup or three. Snap, send, get back to your meal.

YOUR CAMERA, NOW WITH A TAPE MEASURE
On iPhone and iPad models with LiDAR, the Flog camera captures depth with every photo. The AI gets the real distance to the plate and the true size of the scene, so it can tell a side salad from a family bowl. No coin. No reference card. On any iPhone, your finger works as a scale reference.

LOG ANYTHING, FAST
• Snap it: one photo or several, or pull them from your library.
• Type or dictate it: "chicken burrito, no rice" when there's nothing to shoot.
• Tell it the truth: add "only ate half" or "extra olive oil" and the numbers adjust.
• From your wrist: dictate a meal on Apple Watch.
• From anywhere: Shortcuts, Control Center or the Quick Log widget.

EVERY NUTRIENT, NOT JUST CALORIES
• Protein, carbs, fat, fiber, sugar, plus saturated, mono- and polyunsaturated fat.
• 25 vitamins and minerals, including vitamin D, B12, iron, magnesium, potassium and zinc.
• Sodium, cholesterol, caffeine and alcohol.
• Every food on the plate, with its estimated weight and nutrients.
• Think the AI missed? Change the note or photos and re-estimate, or set any number by hand. You have the final say.

HIT YOUR NUMBERS
• Daily targets for every nutrient, built from your profile and adjustable one by one.
• Net energy: what you ate against the active and resting energy from Apple Health. Know if you're in your deficit before the day ends.
• Chasing a protein goal? Tap any nutrient to see exactly which foods it came from.
• Trends over 7, 30 or 90 days, or any range you pick.

ON YOUR WRIST. ON YOUR HOME SCREEN.
• Apple Watch app with calorie and macro rings, net energy, history and dictation, plus complications.
• Home Screen and Lock Screen widgets for today's ring, macros, net energy, your week, your last meal and your streak.
• A Live Activity follows each meal while it's analyzed.
• On iPad, your log and meal details sit side by side.

APPLE HEALTH, DONE RIGHT
Every meal lands in Apple Health as one food entry with all its nutrients. Edit or delete it in Flog and Apple Health follows.

YOUR DATA STAYS YOURS
• No ads. No third-party trackers.
• Your meal log lives on your device and in Apple Health.
• On-device AI: download an open model such as Gemma 4 and analyze meals entirely on your iPhone, even offline.
• Export a full backup of your meals, photos and depth data anytime.
• Power users can plug in their own AI provider.

Put the food scale away. Your next meal takes one photo.

Flog provides nutrition estimates for general wellness and information. Estimates can be wrong, so review them. Flog is not a medical device and does not give medical advice. Talk to a doctor or registered dietitian before changing your diet, especially if you are pregnant, have a medical condition or have a history of disordered eating.