Flow Performance is a health & fitness app developed by Owen Leonard.
User Ratings
Flow Performance is rated 5.00 out of 5 stars. The rating is based on 5 ratings.
App Information
Flow Performance is freely available from the App Store. The app size is 131.32 MB. The latest version available is 3.6.50. The last update was on October 13, 2025.
Technical Requirements
The app has a content rating of High Maturity. The app has been available on the App Store since September 2022.
Flow Performance is made and published by
Owen Leonard.
AppBrain is an independent app data site and isn't affiliated with Owen Leonard.
The app name, icon, screenshots and description belong to Owen Leonard and are shown as published on the App Store.
Description by Owen Leonard(from the App Store)
Kick-start your fitness journey with Flow Performance. Together with Owen Leonard, you'll have the best combination of nutrition & exercises available on a single app.
With Flow Performance, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go.
You deserve to be the best. That’s why Flow Performance have packed so many features in a single app to help you achieve your fitness goals.
Start your journey today!
Features that will help you achieve your fitness goals include:
* Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness.
* Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app.
* Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results.
* Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates.
* Progress: Stay on top of your progress with powerful analytics.
* Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates.
Note regarding Apple Health:
The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.
App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.
Workout metrics are shared with the coach to better design your workout schedule.
DISCLAIMER:
Users should seek a doctor’s advice before using this app and making any medical decisions.
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
