FlowFit Challenge was an overall app developed by Deedre Zibara. It was removed from Google Play Oct 29, 2024 and is no longer available for download.
Download Statistics
User Ratings
FlowFit Challenge was rated 5.00 out of 5 stars, based on one rating ratings.
App Information
FlowFit Challenge was free to download. The APK download size was 59.60 MB. The last available version was 3.9.14. The last update was on October 19, 2023.
Technical Requirements
The app had a content rating of Everyone. The app had been available on Google Play August 2021.
Description
FlowFit is a world FIRST - revolutionising health & fitness for women. Balance your hormones, improve your period health using bioindividual data and live a healthy life effortlessly.
- 6 WEEK CHALLENGE FORMULA
Sick of challenges being so focused on the aesthetic? FlowFit focuses on markers of health and hormones as well as body composition Sick of challenges giving women a standard 1200 cal plan? We are all unique and should have calories calculated to suit OUR UNIQUE BODIES Sick of challenges NOT taking into consideration our energy and strength needs which change week by week? FlowFit will educate you for the rest of your menstruating life!
Look AND FEEL amazing by the end of the challenge instead of only looking shredded with unsustainable strategies Stay motivated with like minded women in a supportive, non-judgemental community who celebrate each other
- LIVE WEEKLY COACHING
So you can have YOUR needs met and YOUR questions answered around health and what works for your body. Weekly educational topics to help you learn what you need to know Complex concepts explained in simple ways so you know what the most up-to-date research says and what that means for YOU
- LEARN TO FUEL TO FIT YOUR FLOW
Nutrition Plans from a Nutritionist who specialises in balancing women's hormones Direct focus on increasing creation of brain hormones (neurotransmitters), decreasing stress hormones (adrenaline and cortisol) and balancing sex hormones (mainly Oestrogen and Progesterone).
- LEARN TO TRAIN TO FIT YOUR FLOW
Training programs made to fit YOUR body based on your biomarker results The exact training YOUR body needs right now Prioritises health over muscles, but with a focus on long-term strength, bone density and being able to control our own shape Resistance programs made for your to be able to maximise your average gym with an existing gym membership
- FLOWFIT WILL MAKE YOU FEEL:
CONFIDENT SEXY MAGNETIC POWERFUL ENERGETIC ALIVE BALANCED CONNECTED TO YOURSELF SUPPORTED BY OTHER WOMEN
- A FOCUS ON MINDSET
Your mindset is everything when it comes to hormonal balance and makes up the backbone of all the decisions you make as well as how you feel FREE and ACCESSIBLE evidence-based strategies will help you find your centre no matter how crazy busy your life is!
- FREEDOM TO ASK
Requests are encouraged for different/new nutrition and training plans Learn to ASK and speak up for yourself
"You deserve to get what you want"
I look forward to having you part of the FlowFit Family
Dee
INFORMATION ABOUT THE APP
By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync, available to subscribe free of charge.
The download of FlowFit Challenge is free of charge.
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Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
