Flowstate: Self Improvement

Transform Your Phone. Transform Your Life.


Level up your productivity. Take control of your time. Enter the flowstate.



Flowstate is an optimal app built to help ambitious individuals eliminate distractions, sharpen their focus, and structure their days with purpose. Whether you're an entrepreneur, business person, athlete, student, or creative, Flowstate gives you the tools to block out noise, manage your time, and build a phone experience that works for you, not against you.

Designed for the self-improvement enthusiast, Flowstate combines a daily planner, intelligent app blocker, and minimalist launcher to create a productivity dashboard like no other. No clutter. No overwhelm. Just structure, clarity, and control.



Core Features

Flow Mode (App Blocker)
Enter the zone with a single tap. The “Flow” session feature acts like an advanced focus mode, blocking distractions and muting notifications so you can stay locked in.

No targets. Just hit start and track your time in flow

Free users get an hour per day - upgrade for unlimited focus

Integrated with Apple Focus & Shortcuts

Unbreakable blocking: no access to blocked apps until you end the session

Timeblock Planner
Structure your day like a high performer. Flowstate’s clean, fast time-blocking planner lets you map your time and stick to it.

Create intentional blocks for deep work, training, study, and rest

Visual time grid for clarity

Set reminders and stack wins

Set recurring time blocks.

Set ‘in-flow’ time blocks where apps are blocked ahead of time.

Your first block is created during onboarding

Minimalist Launcher
Simplify your homescreen and launch only what matters.

Replace app icons with a custom widget and shortcuts

Eliminate visual clutter

Integrates with Apple Shortcuts

Walkthrough included: dark mode, grayscale, reduced motion

Friends & Leaderboard
Stay accountable and compete with friends for total flow time.

See your weekly streaks and session highs

Compete with usernames (no photos, fully minimal)

Instant leaderboard display on your Focus screen


Optimized for Simplicity & Performance

No ads. No noise. Just you and your goals

Works offline

Optimized for iOS with fluid UI and haptics

Lightweight and battery-friendly

Built for Modern High Performers

Our users aren’t just “busy.” They’re building. They’re focused.
If you're tired of being distracted, wasting hours on your phone, or feeling scattered, then Flowstate was built for you. This isn’t just a productivity app. It’s a new way to use your phone. More structure. More progress. More you.

Whether you’re chasing your next startup, training for peak performance, or just want to stop mindlessly scrolling, Flowstate is your all-in-one tool for personal momentum.



Download Flowstate now and start: reclaiming your time, building momentum, and actualizing your potential.


Privacy Policy: https://github.com/flowstatehq/flowstatetos/blob/main/privacypolicy
Terms and Conditions of use: https://github.com/flowstatehq/flowstatetos/blob/main/termsconds