flowz: Mark your day

flowz is a lifestyle app that automatically marks and tracks your day, helping you develop micro habits and make your life more organized.

During the week and throughout the day, if you want to maintain [adequate sleep, moderate exercise, and moderate use of mobile phones].
flowz provides tracking and observation of weekly goals and daily ToDo to help you achieve them.
Observe yourself through flowz and understand your current status.
Then when you take action, flowz will follow you more closely, feedback your flow, and accompany you through every day and every week.

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** How flowz can help you **
- Vitality value: Through the "vitality transformation model", trivial behaviors of the day are gathered into a concise value that reflects the current physical and mental state.
- Weekly goals: Establishing and tracking "weekly goals" can arrange daily actions more reasonably. What is important is how to achieve the expectations for the week.
- Awareness Card: Understand yourself better through state awareness of three basic behaviors (sleep, screen time, and exercise steps).
- Todo list: Transform awareness into daily Todos that can be easily completed, and witness the power of mini habits.
- Ultimately, it helps you maintain "adequate sleep, moderate exercise, and moderate use of mobile phones" every day.
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**Flowz functional experience**
- Awareness of basic behaviors: Automatically synchronize data such as movement steps, sleep duration and screen usage time to build a visual awareness card
- Dynamic effects of vitality state: The vitality state maps out multiple levels of particle motion effects, allowing you to feel the synchronization of heart flow between the real world and the digital world.
- Awareness of this week's status: Set reasonable weekly goals, track and view them in real time, enhance the sense of goal, and act better
- Today's to-do items: In the awareness card, select the Todo you are concerned about and achieve it, which can effectively help complete the weekly goal
- Weekly vitality rankings: accumulate vitality for seven days, compare, practice, and explore the fun of vitality with friends of the same level

Vitality starts with flowz.
More behaviors converge into vitality, more flow feedback, and more interesting community interactive gameplay are on the way~

flowz strictly adheres to privacy and data security standards.
flowz reads walking and sleep data through Apple's HealthKit API, and your health behavior data is only stored locally, or backed up to your iCloud.
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If you have any questions or suggestions, please contact us:
Email: feedback@flowzland.com