FlyOut: Limit Screen Time
by Denys Semerych
· Health & Fitness
· Free
On the App Store since July 2026
· Data updated
FlyOut: Limit Screen Time is made and published by Denys Semerych. AppBrain is an independent app data site and isn't affiliated with Denys Semerych. The app name, icon, screenshots and description belong to Denys Semerych and are shown as published on the App Store.
AppBrain's verdict
- Last updated
- October 15, 2026
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Releases
Updates seen on the App Store- Version
- 1.11
- Launched
- July 2026
No changelog data
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 70.1 MB
- Content rating
- Everyone
Technologies used by FlyOut: Limit Screen Time
About the app and developer
About FlyOut: Limit Screen Time
FlyOut: Limit Screen Time is a health & fitness app developed by Denys Semerych.
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The app has no ratings yet.
App Information
FlyOut: Limit Screen Time is freely available from the App Store. The app size is 70.14 MB. The latest version available is 1.11. The last update was on October 15, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since July 2026.
Developer information for Denys Semerych
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Store listing
By Denys Semerych, from the App Store
Screenshots by Denys Semerych, from the the App Store listing
Description by Denys Semerych Written by the developer, not by AppBrain. Click to read.
You don't open TikTok because you decided to. Your thumb does it on autopilot. FlyOut puts a pause between the urge and the tap, long enough to choose.
FlyOut is a calm screen time app with a shield inside. Instead of a blunt lockout, you get a pause, a breath, and a 77-day plan that has a last day.
HOW IT WORKS
• Shield your apps. Block Instagram, TikTok or anything else on a schedule, on a daily time limit, or by location (home, office, gym). Built on Apple's Screen Time framework: no Shortcuts, about two minutes to set up.
• Breathe before you decide. When a shield fires, a 90-second breathing practice meets the urge instead of a countdown. The urge peaks and passes. Then you choose: stay out, or open the app on purpose.
• Start a focus session any time. A timed block for when you need to concentrate. It runs on the lock screen and ends itself when the time is up.
• Follow the 77-day plan. One short step a day, unlocked each morning, nothing to binge. Reflections, practices and a private journal for what you notice. The research behind the length: habits go automatic at a median of 66 days (Lally et al., UCL), and 77 leaves room to miss a few.
• Keep a streak three ways. A day counts if you did your plan day, wrote a line in your journal, or left your shields alone. Nothing to buy back, nothing to defend.
MORNING TO NIGHT
• Mornings start with you. Turn on morning protection and your apps wait until you have said where the day should go: the areas you care about, today's tasks, and the shields that hold them.
• Evenings come back to you. After eight, a shield stops sending you to the feed and walks you to tonight's reflection instead. Two minutes a night, and the weekly recap shows what the week was actually made of.
• Your first day, walked through. After setup, a short guided tour shows how one FlyOut day fits together, from the morning plan to the evening note.
HONEST BY DESIGN
• Your progress survives updates and reinstalls. Streaks sync and merge, they don't vanish.
• Snooze exists. FlyOut never bricks your phone and never locks you out of what you actually need.
• Real stats only: pickups caught and time inside apps. No inflated "time saved" math.
• The way back into an app always costs the same thing, a breath, and never money. There is no strict mode to buy and no emergency unlock for sale.
WHO IT'S FOR
Adults whose phone use runs ahead of them: the 9pm couch scroll, the pickup with no message behind it, the "just five minutes" that isn't. If the built-in limits with their Ignore button have never once stopped you, you already know why the pause has to come with a breath.
PRIVACY
Blocking runs on-device through Apple's Family Controls. Your journal is private. We don't sell attention back to you.
Get your evenings back. Your first shield is free: set it tonight and see what the pause gives you.
Terms of Use: https://flyoutapp.com/terms
Privacy Policy: https://flyoutapp.com/privacy-policy
FlyOut is a calm screen time app with a shield inside. Instead of a blunt lockout, you get a pause, a breath, and a 77-day plan that has a last day.
HOW IT WORKS
• Shield your apps. Block Instagram, TikTok or anything else on a schedule, on a daily time limit, or by location (home, office, gym). Built on Apple's Screen Time framework: no Shortcuts, about two minutes to set up.
• Breathe before you decide. When a shield fires, a 90-second breathing practice meets the urge instead of a countdown. The urge peaks and passes. Then you choose: stay out, or open the app on purpose.
• Start a focus session any time. A timed block for when you need to concentrate. It runs on the lock screen and ends itself when the time is up.
• Follow the 77-day plan. One short step a day, unlocked each morning, nothing to binge. Reflections, practices and a private journal for what you notice. The research behind the length: habits go automatic at a median of 66 days (Lally et al., UCL), and 77 leaves room to miss a few.
• Keep a streak three ways. A day counts if you did your plan day, wrote a line in your journal, or left your shields alone. Nothing to buy back, nothing to defend.
MORNING TO NIGHT
• Mornings start with you. Turn on morning protection and your apps wait until you have said where the day should go: the areas you care about, today's tasks, and the shields that hold them.
• Evenings come back to you. After eight, a shield stops sending you to the feed and walks you to tonight's reflection instead. Two minutes a night, and the weekly recap shows what the week was actually made of.
• Your first day, walked through. After setup, a short guided tour shows how one FlyOut day fits together, from the morning plan to the evening note.
HONEST BY DESIGN
• Your progress survives updates and reinstalls. Streaks sync and merge, they don't vanish.
• Snooze exists. FlyOut never bricks your phone and never locks you out of what you actually need.
• Real stats only: pickups caught and time inside apps. No inflated "time saved" math.
• The way back into an app always costs the same thing, a breath, and never money. There is no strict mode to buy and no emergency unlock for sale.
WHO IT'S FOR
Adults whose phone use runs ahead of them: the 9pm couch scroll, the pickup with no message behind it, the "just five minutes" that isn't. If the built-in limits with their Ignore button have never once stopped you, you already know why the pause has to come with a breath.
PRIVACY
Blocking runs on-device through Apple's Family Controls. Your journal is private. We don't sell attention back to you.
Get your evenings back. Your first shield is free: set it tonight and see what the pause gives you.
Terms of Use: https://flyoutapp.com/terms
Privacy Policy: https://flyoutapp.com/privacy-policy