Focus Friend: ADHD Focus Timer

Can't get started? Lose focus halfway through? Focus Friend is a calm focus timer built for ADHD brains and anyone who fights procrastination. One gentle session at a time.

No pressure. No guilt. Just a timer that helps you begin.

START IN SECONDS
• Pick a session type: Focus, Reading, Meditation, Quick Nap or Sleep
• Choose a length or save your favourite presets
• Type what you're working on so your brain knows the one thing to do

SEE TIME PASS
• A clear countdown dial or a soothing hourglass with falling sand
• Follow your session on the Lock Screen and Dynamic Island with Live Activities
• Start and end chimes so you never have to watch the clock

CALM SOUNDS FOR FOCUS
• Rain, forest, ocean, café, fireplace, piano, white noise and more (full library with Plus)
• Mix in background sound for study, reading or winding down to sleep
• Switch sounds mid-session without breaking your flow

BUILD THE HABIT
• Daily focus time, streaks and a calendar heatmap of your progress
• Rate how each session felt and spot what works for you
• Gentle daily reminders at the time you choose

MADE FOR YOU
• Light, dark or system theme
• Your data stays on your device. No account needed.

FOCUS FRIEND PLUS
Upgrade for the full sound library, no ads and advanced insights with yearly trends and session breakdowns. Choose monthly, yearly or a one-time lifetime purchase. Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings.

Focus Friend is a productivity tool. It is not a medical device and does not diagnose or treat ADHD.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/