FODMAP Guide Tracker

FODMAP Guide Tracker helps you discover safe foods and manage IBS symptoms with confidence. Built for low FODMAP diets, the app organizes every ingredient into clear categories with Monash-inspired guidance.

The enhanced Home screen brings fast results: search by food name or category, apply FODMAP level filters, and view favorites instantly. Dynamic dark mode keeps the interface comfortable at any time.

Every food profile dives deeper with color-coded FODMAP levels for oligos, fructose, polyols, and lactose. Toggle a favorite, export data to CSV or text, and bring organized lists to grocery trips or nutrition consultations.

Key features:

Low, moderate, and high FODMAP filters
Category-based browsing for vegetables, fruits, grains, proteins, and more
Favorites management synced with secure storage
Detailed FODMAP component breakdown with research-backed notes
CSV and text export for meal planning and dietitian sharing
Streamlined UI with new green theme, light and dark modes
Local SQLite database for instant performance and offline reliability
Designed for individuals beginning an elimination phase, reintroducing foods, or maintaining long-term balance, FODMAP Guide Tracker simplifies the journey.

Download today to track safe meals, build custom lists, and maintain daily confidence on a low FODMAP diet.

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