FodPlan – Low FODMAP Meal Plan

Following a low FODMAP diet and tired of asking what to eat today? FodPlan builds your whole meal plan, then helps with shopping, swaps and the next steps of the diet.

WHAT YOU GET
• A ready 30-day meal plan matched to your calorie needs, meals per day and preferences, including plant-based, gluten-free and lactose-free options.
• A grocery list built from your plan: tick off what you bought, quantities add up automatically.
• Ingredient swaps: replace a product and the plan and portion limits recalculate.
• Over 500 recipes with ingredient lists and step-by-step instructions.
• "Can I eat this?": type a food and see an indicative portion and notes.
• Barcode scanner: scan a product and see the ingredients worth a closer look (data from Open Food Facts).
• Label scanner: take a photo of an ingredient list and FodPlan helps you read it and points out ingredients worth a closer look. It is a reading aid, not a test result.
• Diet guide: the rules of the elimination phase and how to bring food groups back step by step.
• Wellbeing diary and insights: log meals and symptoms and see what may affect your gut. Copy a summary to share with your dietitian.
• Progress: day streaks, badges, challenges and a short FODMAP academy with quizzes.
• Reminders on your phone, at most two a day. Turn them off whenever you like.

PRIVATE AND SIMPLE
• No account needed. Your plan and diary stay on your phone.
• Works offline.
• No ads.
• 12 languages: English, Polish, German, French, Spanish, Italian, Dutch, Portuguese (Brazil), Swedish, Danish, Japanese and Korean.

FREE VERSION AND FODPLAN PREMIUM
For free you get the first week of the plan, the calculator, the guides, "Can I eat this?", progress tracking and 3 label scans per day. FodPlan Premium unlocks the full plan, all recipes and academy lessons, unlimited scanning and diary insights.

Subscription: 14 days free, then a charge for the plan you choose: 1 month, 3 months or 12 months (the price for your country is shown in the store before you buy). Payment is charged to your store account when the free trial ends. The subscription renews automatically for the same period until you cancel it in your store account settings at least 24 hours before the end of the current period. Cancelling does not delete your data. You can restore purchases in the app: More, Subscription.

IMPORTANT
FodPlan is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. It does not replace advice from a doctor or dietitian. Consult a doctor or dietitian before changing your diet, and see a doctor promptly if you have worrying symptoms such as blood in stool, unexplained weight loss, severe pain or fever. The low FODMAP diet is not intended for children or pregnant women without professional supervision. Portion thresholds are based on publicly available scientific publications and are indicative only.

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