Forest: Focus for Productivity

**Stay off your phone and a tree grows. Leave early and it withers. That's Forest, the focus timer used by 60 million people worldwide.**

Top productivity app in 136 countries. Recommended by The New York Times and Business Insider.

"Forest works well, and if your goal is to be more in the moment, ignore your phone and actually talk to your friends when you are with them, this is the app for you." — The New York Times

Together, our community has planted over 2 million real trees on Earth through our partnership with Trees for the Future.

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STAY FOCUSED

Forest helps you overcome phone addiction, reduce distractions, and build deep work habits. Whether you are studying for exams, working from home, or simply trying to be more present, Forest gives you a reason to stay on task.

- A gamified focus timer that turns screen-free time into a growing virtual forest
- Create personalized Allow Lists to block distracting apps during focus sessions (iOS 16 or above)
- Track your daily phone usage and screen time

GET MOTIVATED

- Unlock tree species and soundscapes as you reach focus milestones
- Co-plant trees with friends and family during shared focus sessions
- Compete with users around the world and share your forest
- Unlock achievements and earn extra rewards
- Plant real trees on Earth through our partnership with Trees for the Future

TIME GUARD: BLOCK DISTRACTIONS ON SCHEDULE

Time Guard helps you set phone-free windows throughout your day. Block distracting apps on a schedule, limit when you can access them, and track how much time you spend on your phone.

MINDFUL SPACE: RESET YOUR MIND

Mindful Space combines calming soundscapes, breathing exercises, and gentle animations to help you decompress between focus sessions.

STATISTICS & INSIGHTS

- Create custom tags and view detailed statistics of how you spend your focused time
- Review your weekly, monthly, and yearly focus history as a visual forest
- Revisit your focus journey with Forest Timeline
- Sync your focused time with Apple Health

It is never too late to build better habits.

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FOREST PLUS

Love Forest? Try Forest Plus.

- 3x coin rewards and unlock new trees faster
- Exclusive Plus-only tree species and early access to seasonal new trees
- Turn your focus into a real tree on Earth

Start your free trial today, cancel anytime.

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NOTICE

Forest is available on iPhone, iPad, and Apple Watch. Apple Watch supports live session view and daily focus stats. Sign in with the same account to sync your data and access Forest Plus across all platforms.

The Allow List feature requires iOS/iPadOS 16 or above. Forest is the original app. Similar apps on the App Store are not developed by the Forest team.

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Follow us on Instagram or visit forestapp.cc to learn more. Browser extensions also available.