Forge Training

Forge is a simple, focused gym tracker designed to make consistent progress easier.

Build your own training programme, log every workout, and keep an eye on the lifts and bodyweight trends that matter to you. Forge keeps the process quick enough to use between sets, without turning your workout into a spreadsheet.

PLAN YOUR TRAINING

• Create and edit multi-day training programmes
• Choose exercises from a built-in exercise library
• Add exercises directly from the library to your programme
• Reorder workouts and exercises to suit your routine
• Start a planned workout or create a custom session

TRACK EVERY SESSION

• Log weight, reps and sets as you train
• See your previous performance during a workout
• Add extra exercises or cardio during a session
• Add notes to individual exercises
• Record discomfort or pain when needed
• Use the built-in rest timer
• Edit completed workouts afterwards

SEE YOUR PROGRESS

• Review your workout history from Insights
• Track bodyweight over time
• Follow progress across your selected exercises
• See your previous sessions and training performance in one place

A FULL EXERCISE LIBRARY

Browse Forge's exercise library by muscle group, search for exercises and add them directly into your training programme.

YOUR TRAINING, YOUR DATA

Forge keeps your training simple and gives you control over your workout data, including backup and restore tools so you can keep a copy of your Forge data.

Whether you're starting a new programme or already training consistently, Forge is designed around one thing:

Consistency. Progress. Strength.