FORGE Workout Log & Gym Log

FORGE is a straightforward strength training log for lifters who would rather train than tap through menus.

WHAT IT DOES
- Pick exercises by muscle group (chest, back, legs, shoulders, arms, core)
- 45 built-in exercises
- Log every set as weight x reps
- Automatic PR detection, the moment you beat your best
- Rest timer between sets, with quick -10s / +10s and direct entry
- Monthly reports and training streaks
- 1RM estimates (O'Connor formula)
- Quick-start templates for your usual sessions
- Backup export and restore (JSON / CSV)
- Import history from another app's database file
- Bodyweight exercises add your body weight automatically
- Available in English and Japanese

WHY LIFTERS PICK FORGE
- Fully offline. Everything stays on your device. No account, no sign-up.
- No ads. Nothing between you and your next set.
- Three taps to log. Muscle group, exercise, weight and reps.
- Instant PR feedback, so progress is visible while you are still in the gym.

EXERCISES INCLUDED
Chest: bench press, dumbbell fly, cable crossover, incline press and more
Back: deadlift, lat pulldown, bent-over row, pull-up and more
Legs: squat, leg press, leg curl, calf raise and more
Shoulders: overhead press, lateral raise, front raise and more
Arms: biceps curl, triceps extension, hammer curl and more
Core: plank, ab roller, crunch and more

Your log is your leverage.