Form: AI Workout Coach

Most workout apps store what you did. Form tells you what
it adds up to — and what to do next.

Free. No paywall. No subscription.

STRENGTH RANK
Every lift you log is scored against published strength
standards for your bodyweight and sex, muscle by muscle,
from Iron to Diamond. See a body map of where you're strong
and where you're lagging, the exact weight that moves you
up a tier, and a button that builds a program around your
weak point. Other apps charge for this.

WORKOUTS BUILT AROUND TODAY
Tell Form your energy, soreness, equipment and time — or
just type what you want in plain English. You get a session
in about ten seconds, built around your training history,
your PRs, and what you rated well last time. Push, pull,
legs, full body, CrossFit WODs, run, swim, bike.

PROGRAMS THAT ADAPT
Commit to a four or eight week block and Form handles
progressive overload week over week. Or start from the
classic programs library and let it adjust to what you
actually lift.

LIVE SESSIONS
Log every set and weight as you go. Rest timer, plate
calculator, exercise demos, and a substitute finder when
the rack is taken. Your current lift and rest countdown
show on the lock screen and Dynamic Island, so the phone
stays in your pocket between sets.

FUEL
Track calories and macros without switching apps. Search
runs on USDA FoodData Central — real US brands and
restaurant items, from Chipotle to Chick-fil-A. Scan any
barcode for a health score built on the Nutri-Score model.
Set targets from your body stats using the Mifflin-St Jeor
formula.

RECOVERY
Mobility, stretching and foam rolling routines built around
what you actually trained. Rate movements so Form learns
what works on your body.

PROGRESS
Weekly volume, streak calendar, PRs, body weight trend, and
AI physique analysis from a photo. Tap any day to see
exactly what you logged.

Built by one lifter who wanted a coach that paid attention.
Everything above is free.