Forma - Daily Habit Tracker

forma is a habit app for people who are tired of habit apps.

No badges. No feed. No streak engineered to make you feel bad for missing a
Tuesday. Just a quiet record of the person you are becoming, and four
well-timed nudges a day to help you show up.

DESIGN THE HABIT, NOT JUST THE REMINDER

Most apps ask what you want to do. forma asks who you want to become, then
walks you through four short steps:

Identity — "someone who reads", not "read 30 pages"
Cue — a time and place, or stacked onto something you already do
Effort — the two-minute rule: the first version of any habit has to be small
enough that you never skip it
Reward — what makes it worth repeating

It takes about a minute, and it is the difference between a habit that holds
and a reminder you swipe away.

FOUR NUDGES, ON TIME

Every habit gets four reminders a day, and none of them nag.

30 minutes before — the plan is already made, there is nothing left to decide
5 minutes before — set the environment so it takes no willpower
at the time — two minutes is the whole commitment
after — did you do it? Mark it straight from the lock screen.

The wording rotates daily, so it never turns into wallpaper you stop reading.

WIDGETS THAT DO SOMETHING

Four Home Screen widgets, in three sizes each:

chain — your current streak, and the last seven days
today — your habits, ticked in one tap without opening the app
grid — twelve weeks, one square per day
identity — who the habit is making you

Each one follows the habit you choose, in the style you choose.

THE RECORD

Open a habit and you get the numbers that actually matter: your current chain,
twelve weeks of days at a glance, your consistency, your longest run, and how
many times you came back after missing a day.

That last number is the whole point. Missing once is an accident. Missing
twice is the start of a new habit.

THE QUIETER SCREENS

Habit scorecard — list what you already do all day and mark each one good,
neutral, or worth examining. Awareness before change.

Environment design — note what you moved, cleared or set out so the habit gets
easier. Friction decides far more of this than motivation ever will.

The plateau — a reminder that results lag behind effort, and that the lag is
the work.

MADE TO DISAPPEAR

Seven visual styles, each in light and dark. Six typefaces. Pick something that
looks like it belongs on your phone instead of shouting for attention, and the
app stops feeling like an app.

YOUR DATA STAYS YOURS

No account. No sign-up. No email address. No ads, no analytics, no tracking of
any kind.

Your habits live on your device and sync across your own devices through your
personal iCloud. They never reach us, because there is no forma server for
them to reach.

FREE AND PRO

Free — three habits, two visual styles, all four reminders, and everything on
the today screen.

forma pro — unlimited habits, all seven styles, all six typefaces, and every
Home Screen widget.

One purchase. No subscription, no auto-renew, nothing to cancel. It is yours
permanently, on every device signed in to your Apple Account.