FormCoach: Lift Safe & Smart

Build Strength. Optimize Mechanics.

Lifting heavy requires precision. As you increase the load, maintaining a neutral spine and stable joints becomes critical. FormCoach acts as your biomechanical safety net, analyzing your lifting technique frame-by-frame to detect the subtle form breakdowns that lead to unsafe stress and plateaued progress.

Designed for Longevity: Whether you are a powerlifter or a strength enthusiast, FormCoach helps you verify your technique is sound, stable, and safe under load.

SAFETY-FOCUSED FEATURES:

1. Biomechanical Form Audit


Spot Technical Flaws: Instantly identifies risky movement patterns like Lumbar Rounding (lower back flexion) or Knee Valgus (knees caving in).


Torso & Spine Alignment: Visualizes your torso angle to ensure you maintain a neutral, rigid position throughout the lift.

2. Reduce Joint Stress

Mechanical Efficiency: We analyze your leverage and path. Poor form places unnecessary shear force on your joints; good form directs that force into the muscle.


Alert System: Get color-coded feedback (Major/Urgent) when your mechanics deviate from safe standards.

3. Bar Path Stability

Visual Feedback: See your bar path in real-time. A vertical bar path over the mid-foot means better balance and less lower-back torque.

Horizontal Drift: Detect wasted energy and instability instantly.

4. Velocity & Control (VBT)

Monitor Fatigue: Track Velocity Loss. When your speed drops significantly, your form is likely to break down. Know exactly when to stop the set safely.


ROM Consistency: Ensure every rep hits the safe, standard depth.

Why Trust FormCoach?

Objective Analysis: Based on physics and standard lifting guidelines, not opinions.

No Wearables: All you need is your phone camera.

Privacy First: Your training videos remain private.

Master your mechanics. Lift for longevity. Download FormCoach today.

Disclaimer: FormCoach is a movement analysis tool for fitness and coaching purposes only. It does not provide medical advice, diagnosis, or treatment. The metrics provided are based on standard weightlifting techniques and biomechanics, not on a medical evaluation of your physical health.

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Terms of Use: https://formcoach.io/terms-of-service
For any questions or concerns, please contact us at hi@formcoach.io