Formly is a habit tracker for people who want to actually keep their habits, not collect points, decorate avatars, or feed a virtual pet.
It's quiet, fast, and built around a single idea: show up today.
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WHAT YOU GET
- A clean Today view. Your habits, your streaks, one tap to tick.
- Calendar at a glance. Every perfect day, every miss, visible at a tap.
- Smart Stats. Weekly trends, perfect-day counts, consistency by habit.
- Journal. A private space for notes, reflections and goal-setting, organised the way you think.
- Friends and Group Challenges. Run 75 Hard, 75 Soft or build your own challenge with up to 10 friends. Daily photo proof, squad progress, leaderboards built in.
- Reminders that respect your time. One tap to set a daily nudge. No spam, no streak-shaming.
- Apple Health integration. Auto-tick habits when you hit your Steps, Active Calories, Exercise Minutes or Workout targets. Manual override always wins. Resets clean at midnight.
- Native home-screen and lock-screen widgets. Today's Habits and Active Challenge, both adaptive and Light variants. Glanceable, no app launch needed.
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NEW IN v1.2.2
APPLE WATCH APP
A proper companion app built native for watchOS. Not a stripped iPhone screen, not a notification.
- Today on the wrist. Your habits, your streaks, one tap to tick. Haptic confirms every action.
- Swipe between days. Slide left for yesterday's catch-ups, right for tomorrow's preview.
- Progress ring at the top. X-of-Y done, fills as you go.
- Streak milestone celebrations. 7, 14, 30, 50, 100, 365 days, each one earns its own moment.
- Universal Clipboard pairing. Copy your User ID on iPhone, paste it on the Watch, done.
PRINTABLE PDF HABIT TRACKERS
For when you want paper. Built into Profile - Print Tracker.
- Free: Weekly tracker in three paper sizes (A4, A5, US Letter). Five habits, seven days, a consistency graph, and a "How to use" guide bundled in.
- Pro: Adds Monthly and Challenge-length templates. Plus Daily Metric trackers for Weight, Mood, Sleep, Energy and Water. Plus a Memorable Moments column for the bullet-journal crowd.
- Every PDF ends with a creator note and a place to share your finished page.
REFINED EVERYWHERE
- iPad and Mac (Designed for iPad) layouts polished for the new Watch + PDF flows.
- Quieter haptics, smoother scrolling, sharper transitions.
- Watch Setup screen routes back to Profile cleanly.
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FORMLY PRO
Unlock the full experience:
- AI Coach. Chat with a no-nonsense habit coach that actually reads your data. Pattern analysis, gentle nudges, real advice.
- AI Stats Analyst. A monthly written breakdown of what's working, what isn't, and one concrete tip to try next.
- Unlimited habits and unlimited journal sections.
- Group Challenges with up to 10 friends and photo proof.
- 75 Hard and 75 Soft templates, auto-localised to metric or imperial.
- Monthly and Challenge-length printable PDFs, with Daily Metric trackers (Weight, Mood, Sleep, Energy, Water) and Memorable Moments columns.
Cancel anytime. Supports a tiny indie team that ships fixes weekly, not yearly.
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PRIVACY YOU CAN AUDIT
- Your data is yours. Period.
- Health data never leaves your device.
- No ads. No data sales. No third-party trackers.
- Delete your account in one tap from Settings, all data wiped from our servers immediately.
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WHAT WE DON'T DO
- No streaks that shame you for missing one day.
- No virtual currency, no badges to chase.
- No social feed you scroll instead of doing the habit.
- No dark patterns. The Pro upsell is honest and dismissable.
Just a habit tracker, designed properly.
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Questions, bugs, ideas? formlysupport@gmail.com. We read everything and reply within 48 hours
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