Forward: Daily Goals & Focus

Forward turns a goal you care about into one small step a day, and shows your progress as a world that grows with you.

ONE STEP, MADE FOR YOUR GOAL
Pick your goal, tell Forward where you are with it today and how much time you have. You get one clear step for today, with a short line on why this step and why now.

EVERY STEP BUILDS SOMETHING
When you finish a step, a new piece appears in your world, and pieces become structures. Nothing decays and nothing is taken away.

REAL MILESTONES, NOT CHECKMARKS
Your goal has its own plan of a few milestones you can see, like "Run 10 minutes without stopping". A milestone counts only when you say you did it. Then it opens a new place in your world, named for what you achieved.

NOT TODAY? MAKE IT FIT
Too difficult, not possible today, already done or not relevant? Fix the step in one tap, or rest today. A missed day never resets anything.

FOCUS, ACTIVITY OR QUICK
Focus steps run a calm session timer. Activity steps are for things away from the phone, like a run. Quick steps take a moment.

FORWARD PLUS
Free gives you the whole daily loop: your steps, your world, milestones and fixes. Plus adapts your path as you go:
• Changes the plan when a stage stalls
• Steps sized to what you actually finish
When a stage is stuck, Free always gets a simple fix too.

YOUR DATA
Forward works without an account. No ads, no tracking, and we never sell your data.

Forward Plus is an auto-renewing subscription, monthly or yearly. The yearly plan starts with a free week. Payment is charged to your Apple Account when you confirm. It renews unless cancelled at least 24 hours before the current period ends. Manage or cancel it in your Apple Account settings.

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