Foundations Health
Foundations Health is made and published by STRAIN HEALTH & PERFORMANCE LLC. AppBrain is an independent app data site and isn't affiliated with STRAIN HEALTH & PERFORMANCE LLC. The app name, icon, screenshots and description belong to STRAIN HEALTH & PERFORMANCE LLC and are shown as published on the App Store.
AppBrain's verdict
- Rating on App Store
- 5.00
- 5 ratings
- Last updated
- September 10, 2026
- Size
- 169.7 MB
It doesn't have enough ratings yet to judge what users think.
User feedback
Ratings and reviews on the App StoreComments on Foundations Health for iOS
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Store listing
By STRAIN HEALTH & PERFORMANCE LLC, from the App Store
Description by STRAIN HEALTH & PERFORMANCE LLC Written by the developer, not by AppBrain. Click to read.
The Operating System for Performance Longevity.
Build strength, improve your health, and create the habits that support a lifetime of high performance.
Here, Foundations systems combine a personalized experience, expert coaching, and progress tracking into one complete system. Helping you build lean muscle, improve body composition, increase energy, and build a base of performance that lasts a lifetime.
Foundations gives you the structure and accountability to build what lasts.
Features
• Personalized Training Programs
• Exercise Video Library
• Workout & Progress Tracking
• Nutrition Coaching & Meal Guidance
• Habit Tracking
• Coach Messaging
• Workout Calendar & Scheduling
• Progressive Training Programs
• Goal Tracking
• Apple Health & Wearable Integration
• On-Demand Workouts
• Video Form Reviews
• Push Notifications & Accountability
Build your foundation.
Build your health.
Build what lasts.
-Features Apple Watch connectivity
Safety and technology
Found in the app by AppBrain- Price
- Free
- App size
- 169.7 MB
- Content rating
- Everyone
Technologies used by Foundations Health
Releases
Updates seen on the App Store- Version
- 8.18.7
- Launched
- November 2024
No changelog data
Alternatives
Similar apps and more from STRAIN HEALTH & PERFORMANCE LLCAlternatives to Foundations Health
Also available on Google Play
Rankings
App Store top chartsApp Store Rankings for Foundations Health
About the app and developer
About Foundations Health
Foundations Health is a health & fitness app developed by STRAIN HEALTH & PERFORMANCE LLC.
What is the rating of Foundations Health?
Foundations Health is rated 5.00 out of 5 stars, based on 5 ratings.
Is Foundations Health free?
Foundations Health is free. The app size is 169.74 MB. The latest version available is 8.18.7. The last update was on September 10, 2026.
What are the requirements for Foundations Health?
The app has a content rating of Everyone. The app has been available on the App Store since November 2024.
Developer information for STRAIN HEALTH & PERFORMANCE LLC
STRAIN HEALTH & PERFORMANCE LLC
Address:
Frequently asked questions about Foundations Health
Is Foundations Health free?
Yes. Foundations Health is free on the App Store.
Is Foundations Health still available?
Yes. Foundations Health is on the App Store, and the last update we saw was on September 10, 2026.
How large is Foundations Health?
Foundations Health is 169.74 MB.
Is Foundations Health suitable for children?
App Store rates the content of Foundations Health as suitable for everyone.
How do people rate Foundations Health?
Foundations Health scores 5.00 out of 5 stars, from 5 ratings on the App Store.
Who made Foundations Health?
Foundations Health was developed by STRAIN HEALTH & PERFORMANCE LLC. It is listed in the health & fitness category on the App Store.
What are the best alternatives to Foundations Health?
People looking at Foundations Health also look at these health & fitness apps: FuelBalance - Daily Calories, Health2AI - Export for ChatGPT, Cycling AI – Bike Trainer, Hybrid Motion MT, BudAlchemist: Weed Strain Quiz.