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App Store Apps > Health & Fitness > FourBeat: Box Breathing
FourBeat: Box Breathing icon

FourBeat: Box Breathing

by Saeed Mirzamohammadi · Health & Fitness · Free
On the App Store since May 2026 · Data updated 2026-11-03

FourBeat: Box Breathing is made and published by Saeed Mirzamohammadi. AppBrain is an independent app data site and isn't affiliated with Saeed Mirzamohammadi. The app name, icon, screenshots and description belong to Saeed Mirzamohammadi and are shown as published on the App Store.

AppBrain's verdict

Rating on App Store
5.00
1 ratings
Last updated
June 10, 2026

It doesn't have enough ratings yet to judge what users think.

Official page on the App Store

Rankings

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Releases

Updates seen on the App Store
Version
1.3
Launched
May 2026

No changelog data

User feedback

Ratings and reviews on the App Store

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Technology

Found in the app by AppBrain
Price
Free
App size
29.7 MB
Content rating
Everyone

Technologies used by FourBeat: Box Breathing

About the app and developer

About FourBeat: Box Breathing

FourBeat: Box Breathing is a health & fitness app developed by Saeed Mirzamohammadi.

User Ratings

FourBeat: Box Breathing is rated 5.00 out of 5 stars. The rating is based on one rating ratings.

App Information

FourBeat: Box Breathing is freely available from the App Store. The app size is 29.72 MB. The latest version available is 1.3. The last update was on June 10, 2026.

Technical Requirements

The app has a content rating of Everyone. The app has been available on the App Store since May 2026.

Developer information for Saeed Mirzamohammadi

Saeed Mirzamohammadi

Address:

Frequently asked questions about FourBeat: Box Breathing

Is FourBeat: Box Breathing free?

Yes. FourBeat: Box Breathing is free on the App Store.

Is FourBeat: Box Breathing still available?

Yes. FourBeat: Box Breathing is on the App Store, and the last update we saw was on June 10, 2026.

How large is FourBeat: Box Breathing?

FourBeat: Box Breathing is 29.72 MB.

Is FourBeat: Box Breathing suitable for children?

App Store rates the content of FourBeat: Box Breathing as suitable for everyone.

How do people rate FourBeat: Box Breathing?

FourBeat: Box Breathing has one rating of 5.00 stars on the App Store.

Who made FourBeat: Box Breathing?

FourBeat: Box Breathing was developed by Saeed Mirzamohammadi. It is listed in the health & fitness category on the App Store.

What are the best alternatives to FourBeat: Box Breathing?

People looking at FourBeat: Box Breathing also look at these health & fitness apps: Box Breathing Break, CalmBreath: Box Breathing, Box Breathing., NeonBreath: Box Breathing, MindLift: Wisdom & Breathwork.

Share FourBeat: Box Breathing

Store listing

By Saeed Mirzamohammadi, from the App Store
FourBeat: Box Breathing Screenshot 1 of 4
FourBeat: Box Breathing Screenshot 2 of 4
FourBeat: Box Breathing Screenshot 3 of 4
FourBeat: Box Breathing Screenshot 4 of 4
Screenshots by Saeed Mirzamohammadi, from the the App Store listing
Description by Saeed Mirzamohammadi Written by the developer, not by AppBrain. Click to read.
FourBeat is a focused, no-fuss app for box breathing — the 4-4-4-4 technique used by Navy SEALs, athletes, and anyone trying to settle their nervous system on demand.

Inhale for four. Hold for four. Exhale for four. Hold for four. Repeat.

That's the whole practice. FourBeat just gets out of the way and times it for you.

— A single animated circle that grows, holds, shrinks, and holds in sync with your breath
— Choose haptic, sound, or silence at each phase transition
— Adjustable cycle count and pace (3–8 seconds per phase) if 4-4-4-4 isn't quite your rhythm
— Pause and resume any time
— Works fully offline. No account. No tracking. Nothing leaves your phone.

Box breathing is one of the simplest ways to slow a racing mind, lower your heart rate, and shift out of fight-or-flight. A few cycles before a meeting, after a hard workout, or when you can't fall asleep — that's all it takes.

FourBeat is free, has no ads, and never asks you for anything.
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