Fresh Week: AI Meal Planner

Track what you eat. Plan what's next.

Fresh Week is a free calorie and macro tracker with a weekly meal planner built in. Log meals in seconds, see your day against your targets, and plan the week ahead with real recipes. Fresh Week Pro adds AI-generated meals, a grocery list written from your plan, and 20+ new recipes every week.

Tell Fresh Week your goal (lose, maintain, or gain), how you like to eat, and any allergies. It sets your daily calorie and protein targets and you're tracking in under a minute — no account required.

TRACK YOUR DAY — FREE
• Log any food from the USDA database or scan a barcode
• Build the meal you actually ate, ingredient by ingredient, and save it for next time
• Calories, protein, carbs, and fat against your targets, with room for real life
• Log planned meals with one tap

PLAN YOUR WEEK — FREE
• A simple week view: one meal per slot, plus snacks
• Plan with our recipes, swap any meal, and save a week as a plan to reuse
• Preset plans that cook twice a week and eat leftovers the rest — start with Simple meal prep
• Every recipe fits your diet: omnivore, pescatarian, vegetarian, or vegan

SEE YOUR TRENDS — FREE
• Averages, streaks, on-goal days, and macro patterns over 7, 30, or 90 days
• Weight check-ins and a history of every logged day

MADE FOR YOUR GOALS
• GLP-1 mode: gentle, protein-forward meals and snack nudges
• Allergies are respected across every recipe, plan, and list

FRESH WEEK PRO
• Generate: describe what you're craving and get a complete recipe with macros — unlimited
• 20+ new recipes every week: cuisines, what's in season, and themed collections
• Quick picks: six recipes near your target for any slot, one tap to plan
• Grocery list, done for you: built from your plan, grouped by aisle, with real amounts
• My Fridge: add what you have and let Fresh Week cook with it
• Every preset plan: high-protein cut, low-carb, Mediterranean, GLP-1 gentle, and more

Start with a 7-day free trial, then $39.99/year or $7.99/month. Cancel anytime in Settings. Free accounts also get 5 generated meals a month.

Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings.

Terms of Use: https://freshweek.app/terms
Privacy Policy: https://freshweek.app/privacy