Gainsheet: Calorie & Gym Log

Every other tracker eventually asks for your card number. Gainsheet doesn't. Food, workouts, and weight on one sheet, free, with no ads and nothing waiting behind a paywall.

Log your meals in seconds, run your program at the rack, and every Monday your week prints as a Gain Sheet you can actually look back on.

BRING YOUR HISTORY WITH YOU Already tracking somewhere else? Import your logs from MyFitnessPal, Cronometer, Lose It!, Strong, and Hevy. Years of meals and sessions come across, so switching doesn't mean starting from zero.

THE FOOD DIARY Fast enough that you actually keep it up.

Scan a barcode, or search USDA and Open Food Facts
Point your camera at a nutrition label and it fills in the form. Every field stays editable.
Portions that make sense: "2 large eggs," not just grams
Your own recipes, with per-serving math done for you. Paste a recipe link to start one.
Save a whole meal and re-log it in one tap
Copy yesterday. Some days are like that.
Meal budgets, net carbs, and workout-day calories if you want them, hidden if you don't

AT THE RACK A logger that knows what you did last time.

Working sets prefilled from your last session, tick them off as you go
Drop sets, sets to failure, assisted and added bodyweight, per-side reps
A rest timer that survives a locked phone and remembers your rest per exercise
Plate math for whatever bar you're on, using the plates your gym actually has
876 exercises with photos and form notes, plus your own if we missed one
36 trainer-built sessions across six body parts, three levels, and two equipment profiles
Build templates, share them with your crew, steal theirs

PROGRESS YOU CAN TRUST The trend line, not the daily noise.

A smoothed weight trend, plus your measured burn rate once there's enough data. What your body actually does, not what a formula predicts.
Goal pace and a projected finish date, honest about slow weeks
Progress photos with side-by-side compare, private by default
Tape measurements with per-site trends
PRs are weights you actually lifted. We never celebrate an estimated max you might hurt yourself chasing.

APPLE HEALTH AND YOUR WATCH Your steps on the dashboard, and your weight and workouts syncing daily without you having to think about it. Workouts you record on your watch come in on their own, labeled with where they came from, and never count toward your PRs. Weigh in anywhere; a number you type yourself always wins.

YOUR CREW The part that keeps you coming back.

A weekly leaderboard that resets every Monday, so nobody runs away with it
Streaks with insurance. One busy Tuesday won't erase your 30 days.
A feed for workouts, Gain Sheets, and progress photos, up to three shots a post, with reactions and comments
A rotating crew challenge every week
Badges, PR boards, and a Year in Review that adds up everything you lifted

EVERY MONDAY, YOUR WEEK PRINTS Days logged, workouts, pounds lifted, PRs, calorie average, weight change: one card, frozen the moment the week ends. Log all seven days, and it prints with a gold star. Share it to the feed, save it as an image, or page back through the binder any time you want proof you've been showing up.

IT WORKS IN A DEAD-ZONE GYM Log your sets in the basement with no signal. Everything syncs when you get it back.

YOUR DATA IS YOURS Export everything as spreadsheets or JSON whenever you like, and delete your account without emailing anyone. Progress photos stay private unless you share them. Two-factor sign-in, a list of every device you're signed in on, and sign out everywhere in one tap.

FREE MEANS FREE No subscriptions. No ads. Ever. No locked features waiting for your card number, and no upsell once you're in. There's an optional tip jar if you want to help with the server bill. It unlocks nothing, because there's nothing left to unlock.

Gainsheet is an app by IronVale Labs, Inc. Calorie and macro plans are informational only, not medical advice.