Gambling Recovery Guide

Gambling Recovery Guide is a structured, step-by-step tool for people who
want to quit gambling — not a chatbot, not a slogan machine.

It's built around one core idea: hold steady first, then decide your next
step.

WHAT IT DOES:

• Urge Relief — A 7-step process to get through the urge wave right now,
without giving in
• Don't Bet Yet — A quick 3-step intervention for the moment you're about
to place a bet
• Relapse Reset — If it already happened, record it, take one
damage-control step, and plan tomorrow
• Daily Check-in — A quick record of how today is going, so reminders
stay relevant
• Support Phrases — 12 steadying phrases you can save, pin, and use in
the moment
• Progress Tracking — See your patterns: triggers, emotions, streaks, and
what's working
• Support Contact — Set up one real person to reach out to when a phrase
isn't enough

WHO IT'S FOR:
Anyone who wants to stop gambling but keeps getting pulled back —
especially in the moment when the urge is strongest.

This app does not replace professional counseling or emergency services.
If you are in crisis, please contact a mental health professional.