Gamified Workout Log: LiftPal

Training, goals and little game breaks that fit your everyday life. LiftPal brings precise strength training together with habits, 40 brain games and your own Wombat. Whether you train regularly at the gym or want to start with a short session, you set the pace.

KEEP TRACK OF YOUR TRAINING
Log weights, sets and reps and follow your progress. Use rest timers, history, personal records and a weekly view of training and rest. Open exercise instructions right in your workout. Experienced lifters can also use RPE and RIR to record effort and how many reps they have left.

From gym workouts and bodybuilding to powerlifting and calisthenics, find programs that suit your experience, equipment, training style and goal. The mesocycle generator in Premium creates structured training blocks lasting four to eight weeks.

START SMALL
Mini workouts offer short sessions without equipment, with dumbbells or with gentle Pilates exercises. Different exercise combinations keep things varied. Your feedback decides whether the next session gets easier or a little more challenging. Save a completed session as your own routine.

CONNECT GOALS AND HABITS
Keep track of goals and habits and see what you have already achieved. Goal Coach Premium brings them together in packages for reading, learning, a tidier home, more movement and more. Adjust the small steps to fit your life and build on your package. When you need rest, pause selected goals and protect your streaks.

40 BRAIN GAMES IN FLOW
Take a little game break with tasks for memory, logic and attention. Follow your development in individual games and categories and practice levels you have already unlocked. Clear game screens and subtle sounds keep you company.

YOUR WOMBAT COMES ALONG
Decorate your Wombat's room, collect items and discover little adventure stories. Wombat Arcade includes games such as Dash, Trail and minigolf. Find personal game statistics and tips in the Arcade Passport.

MORE SUPPORT WITH PREMIUM
Pro Coach supports your training, Flow Coach your Flow game routine and Goal Coach your packages of goals and habits. Premium also includes the mesocycle generator, the full Flow library and extra Wombat rewards. Monthly and annual subscriptions are available. Prices and terms are shown before purchase.

YOUR DATA
You do not need a LiftPal account. Your app data is stored locally, and Apple Health is optional. After you confirm the choice during setup or enable backup in Settings, LiftPal can save a game-only copy in your own iCloud account: your Wombat, owned items and selected game progress. Training plans, workouts, goals, habits and health data are not included. Restoring replaces game progress without combining different saves.

For iPhone and iPad, with portrait layouts.

Privacy: https://liftpal.app/en/privacy
Terms: https://liftpal.app/en/terms