GetWella

Your hormones changed. So did the rules.

If you are over 40 and eating the way you always ate, moving the way you always moved, and the weight will not shift — you are not doing it wrong. Perimenopause changes how your body handles food, sleep, and stress. The old rules no longer apply, and nobody told you.

GetWella is built for that. It does not count your calories or hand you a target. It looks at what your body is actually doing and explains it.

WHY THE SCALE STOPS MOVING

Weight after 40 is not just food in, energy out. Shifting oestrogen and progesterone change where your body stores fat, how much water it holds, how deeply you sleep and how hard stress hits. A week of bad sleep can hide three weeks of real progress.

GetWella reads your weight alongside your sleep, your stress, your symptoms and your food — together, not one at a time — and tells you what your own data suggests is going on.

A MORNING CHECK-IN UNDER 30 SECONDS

Energy, stress, sleep, weight. Four things, most mornings. That is enough for the patterns to appear.

ASK ABOUT YOUR OWN BODY

Ask why the scale stalled for three weeks, or what your worst nights have in common. The answer comes back grounded in your own entries — quoting your own notes back to you, with dates and counts — and it says plainly when the data is not strong enough to draw a conclusion.

SEE THE PLATEAU, AND WHAT CAUSED IT

Weight, sleep, energy and stress over 7, 30 and 90 days. When your weight holds flat for weeks, you can see what else was happening at the same time. That is usually the answer.

TRACK YOUR SYMPTOMS ALONGSIDE EVERYTHING ELSE

Log symptoms like hot flashes, night sweats, bloating or brain fog, and your fasting windows. Over time, GetWella starts showing you which days your body finds hardest — and which of your patterns repeat.

LOG AS MUCH OR AS LITTLE AS YOU LIKE

Food, drinks, movement, fasting, symptoms. The morning check-in alone is enough to start.

WHAT GETWELLA WILL NEVER DO

- Never set a calorie target, budget or goal
- Never judge what you ate
- Never use streaks to make you feel behind
- Never lock your daily check-in, your own history, or exporting your data

SEVEN LANGUAGES

English, German, French, Spanish, Portuguese, Arabic, and Russian.

YOUR DATA IS YOURS

Export your check-in history as a CSV from your web report whenever you like. Delete your account and all of its data from inside the app — no email, no waiting.

GetWella supports general wellbeing. It does not measure your hormones; it is not a medical device; it does not diagnose or treat any condition, and it is not a substitute for advice from a qualified health professional.