GiFit: Workout & Calorie Log

GiFit is your pocket coach: food diary, workout routines, exercise videos and body progress. No account, no ads, no tracking: your data stays on your iPhone.

FOOD DIARY
• Your country's food catalog, downloaded when you want it: Italy, Germany, Spain, Brazil, United Kingdom and United States
• Barcode scanning
• Custom foods, custom meals and saved meals
• Adaptive calorie goal (Pro): learns from your diary and weigh-ins, fine-tuned every 2 days
• Water and supplement tracking

WORKOUT
• Custom routines with sets, kg and reps
• Progression coach: it suggests loads and reps session after session, and works out on its own when it is time to deload
• Weekly volume review, muscle by muscle
• Live session with rest timer and notifications
• Session history, stats and estimated 1RM
• Routine generator: pick muscle groups, a goal and how many sessions
• Import history and routines from Hevy and Strong, and your diary from FatSecret

EXERCISE CATALOG
• 278 exercises, 271 with a demo video
• Names and technique instructions in five languages
• Search in two languages: "bench press" and "panca piana" find the same exercise
• Filter by 15 muscle groups

BODY & PROGRESS
• Weight, body fat (Navy method), lean mass and measurements
• Trend charts over time, and a target weight with a progress bar

FUNCTIONAL & TIMERS
• Rest timer, Tabata, EMOM, AMRAP, Intervals, For Time
• Circuits: combine exercises and timers
• WOD catalog and functional movements with video
• Level-based skill challenges: muscle-up, handstand and more

YOUR GYM WITH YOU
• Scan your gym's QR once: you are connected
• Routines arrive on their own, and your workouts go back to your trainer
• End-to-end encrypted: the server cannot read them, and you choose what to share

GIFIT TRAINER, FOR WHOEVER COACHES
• Personal trainer or gym owner? Athletes, plans and cycles on your iPhone and your PC
• Your athletes' workouts arrive on their own: you sync from the Athletes page
• Monthly or yearly: the monthly plan starts with two free weeks, then renews as a paid plan
• The Windows program stays free: write on your PC, use it on your iPhone

REAL PRIVACY
• No analytics, and your food diary never leaves the iPhone
• The app uses the network in three cases only, all your decision: purchase and restore, syncing with your gym if you connect one, downloading a food catalog if you ask for one. Do none of the three and the app makes no network call at all
• Back up and export to a .zip file that stays yours

SUBSCRIPTIONS
• GiFit Pro, monthly or yearly. The price in your local currency is shown on the purchase screen before you pay
• What it adds: unlimited routines and cycles, the coach on every exercise, the weekly volume review, your whole training history, the food diary and body charts with no window, unlimited circuits, the link with your gym and the PC program
• Payment is charged to your Apple Account when you confirm the purchase
• It renews automatically at the same price at the end of each period, unless cancelled at least 24 hours before it ends
• You can manage or cancel it at any time in your Apple Account settings: cancellation takes effect at the end of the period you already paid for
• Bought GiFit before it became a subscription? It stays yours: tap Restore purchases

FREE, AND IT STAYS FREE
Not a timed trial: it never expires, never asks for a card and never turns itself into a paid plan. Log as many workouts as you like, with no cap on the number, with your routines, every timer, the exercise videos and food search. The coach follows three exercises per routine; with Pro, every one.

Disclaimer: calorie and metabolic figures are for information only and are not a substitute for medical advice. Every formula used is named in the app, with its source. Hevy, Strong and FatSecret are trademarks of their respective owners; GiFit is not affiliated.

Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy: https://www.gifit.it/privacy.html