GiveUp Habit Tracker

GiveUp helps you break unwanted habits one day at a time.
Designed for Apple Watch, it gives you a simple and focused way to build streaks, stay aware of urges, and track your progress without distractions.

Whether you're quitting smoking, cutting back on alcohol, avoiding snacking, or stepping away from habits that no longer serve you, GiveUp keeps you connected to your commitment — right on your wrist.

Features

Daily streak tracking
See how many days you've stayed strong and keep your momentum going.

Urge logging
Log each urge as it appears. Awareness is the first step toward control.

Motivational progress rings
Clear, simple rings help you visualize both daily effort and long-term progress.

Minimal, fast, and focused
No noise, no feeds, no distractions — just what you need to stay on track.

Works independently on Apple Watch
Track your habit directly from your watch, anytime and anywhere.

Why GiveUp Works

GiveUp is built around a simple idea:
Small wins, repeated daily, lead to big change.

With every streak day and every logged urge, you build resilience, consistency, and confidence.

Perfect for habits like

Smoking

Vaping

Alcohol

Snacking

Social media

Intimate impulses

Sugar

Junk food

Late-night eating

Any personal habit you want to stop

Your journey, your pace

You choose the habit.
You choose the commitment.
GiveUp simply helps you stay connected to your goal.

Break bad habits daily — starting today.