GlowState Phases: Cycle
GlowState Phases: Cycle is made and published by Stefan Michalak. AppBrain is an independent app data site and isn't affiliated with Stefan Michalak. The app name, icon, screenshots and description belong to Stefan Michalak and are shown as published on the App Store.
AppBrain's verdict
- Last updated
- July 14, 2026
- Size
- 123.5 MB
User feedback
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Store listing
By Stefan Michalak, from the App Store
Description by Stefan Michalak Written by the developer, not by AppBrain. Click to read.
Created by qualified nutritionist, naturopath and yoga teacher Hannah Michalak, Phases helps you nourish your body with real food that changes with you.
Whether you're experiencing regular menstrual cycles, trying to conceive, pregnant, postpartum, navigating perimenopause or menopause, your nutritional needs evolve over time. Phases makes it simple to discover smoothie recipes designed to support how you're feeling today.
WHY PHASES?
Most nutrition advice treats every day the same.
Phases recognises that your hormones, energy and nutritional needs change throughout life. Instead of restrictive diets or complicated meal plans, you'll discover delicious smoothies made from everyday ingredients that fit your current stage.
FEATURES
Personalised Daily Smoothies
Receive smoothie recommendations based on your menstrual cycle or life stage, helping you make small nutritional choices that support your body.
40 Nutritionist-Created Recipes
Enjoy delicious recipes packed with whole-food ingredients including berries, leafy greens, healthy fats, seeds, fibre and protein.
Symptom Support
Feeling tired, bloated, craving sugar or low in energy? Select how you're feeling to discover recipes containing ingredients commonly associated with supporting those symptoms.
Apple Health Integration
Sync your cycle information with Apple Health to automatically personalise your recommendations.
Seed Cycling
Follow simple guidance for flax, pumpkin, sesame and sunflower seeds throughout your cycle.
Shopping Lists & Batch Prep
Generate shopping lists and prepare smoothies in advance to make healthy eating easier during busy weeks.
DESIGNED FOR EVERY STAGE
• Menstrual Cycle
• Trying to Conceive
• Pregnancy
• Postpartum
• Perimenopause
• Menopause
OUR PHILOSOPHY
No calorie counting.
No fad diets.
No ultra-processed powders.
Just real ingredients, evidence-informed nutrition, and simple recipes that help you feel your best.
Download GlowState Phases today and discover a more personalised way to nourish your body.
Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdfla/
Safety and technology
Found in the app by AppBrain- Price
- Free
- App size
- 123.5 MB
- Content rating
- Everyone
Technologies used by GlowState Phases: Cycle
Releases
Updates seen on the App Store- Version
- 1.6.0
- Launched
- June 2026
No changelog data
Alternatives
Similar apps and more from Stefan MichalakAlternatives to GlowState Phases: Cycle
Also available on Google Play
Rankings
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About the app and developer
About GlowState Phases: Cycle
GlowState Phases: Cycle is a health & fitness app developed by Stefan Michalak.
User Ratings
The app has no ratings yet.
App Information
GlowState Phases: Cycle is freely available from the App Store. The app size is 123.53 MB. The latest version available is 1.6.0. The last update was on July 14, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since June 2026.
Developer information for Stefan Michalak
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Frequently asked questions about GlowState Phases: Cycle
Is GlowState Phases: Cycle free?
Yes. GlowState Phases: Cycle is free on the App Store.
Is GlowState Phases: Cycle still available?
Yes. GlowState Phases: Cycle is on the App Store, and the last update we saw was on July 14, 2026.
How large is GlowState Phases: Cycle?
GlowState Phases: Cycle is 123.53 MB.
Is GlowState Phases: Cycle suitable for children?
App Store rates the content of GlowState Phases: Cycle as suitable for everyone.
Who made GlowState Phases: Cycle?
GlowState Phases: Cycle was developed by Stefan Michalak. It is listed in the health & fitness category on the App Store.
What are the best alternatives to GlowState Phases: Cycle?
People looking at GlowState Phases: Cycle also look at these health & fitness apps: MealSmith: My Recipes, Whody, Rajpoot Restaurant., The Emperor Crewe, Milano..