GLP Flow: Shot Day Meals
GLP Flow: Shot Day Meals is made and published by Jose Barrios. AppBrain is an independent app data site and isn't affiliated with Jose Barrios. The app name, icon, screenshots and description belong to Jose Barrios and are shown as published on the App Store.
AppBrain's verdict
- Rating on App Store
- 5.00
- 8 ratings
- Last updated
- May 13, 2026
- Size
- 38.4 MB
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Store listing
By Jose Barrios, from the App Store
Description by Jose Barrios Written by the developer, not by AppBrain. Click to read.
GLP Flow is the first meal planning app designed for GLP-1 users taking Ozempic, Wegovy, Mounjaro, or Zepbound. Unlike
trackers that log what you ate yesterday, GLP Flow plans what you will eat around when you took your shot.
Most GLP-1 users accidentally eat only 600-800 calories a day. The medication kills your appetite but your body still needs protein to protect muscle. Without it, up to 39% of your weight loss can be muscle, not fat.
GLP Flow fixes that.
WHAT GLP FLOW DOES:
• Builds personalized meal plans based on your GLP-1 phase (active loss vs maintenance)
• Tracks protein first: 30-40g per meal to protect muscle
• Nausea mode: when you feel sick, get gentle meal suggestions you can actually stomach
• Shot tracker: log your injection date, dose, and side effects
• Symptom logger: track how you feel day to day
MeAgain tells you what you did. GLP Flow tells you what to do.
Free to start. No hard paywall.
GLP Flow does not provide medical advice. Always consult your healthcare provider before making changes to your diet or medication.
Safety and technology
Found in the app by AppBrain- Price
- Free
- App size
- 38.4 MB
- Content rating
- Everyone
Technologies used by GLP Flow: Shot Day Meals
Releases
Updates seen on the App Store- Version
- v1.0.7
- Launched
- April 2026
No changelog data
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About the app and developer
About GLP Flow: Shot Day Meals
GLP Flow: Shot Day Meals is a health & fitness app developed by Jose Barrios.
User Ratings
GLP Flow: Shot Day Meals is rated 5.00 out of 5 stars. The rating is based on 8 ratings.
App Information
GLP Flow: Shot Day Meals is freely available from the App Store. The app size is 38.44 MB. The latest version available is v1.0.7. The last update was on May 13, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since April 2026.
Developer information for Jose Barrios
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