Glutefit: Glute Workout Plan

Glutefit is a glute training plan that tells you exactly what to do, set by set, at home, at the gym, or both.

NEW: THE 12-WEEK GLUTE PROGRAM
• Five phases: Foundation, Build, Strength, a lighter recovery week, and Peak
• Your sets, reps and weights progress as you get stronger
• Every set shows what you did last time and a target to beat

A PLAN BUILT AROUND YOU
• Answer a few questions: goal, experience, training days and equipment
• 2 to 5 sessions a week for bodyweight, bands, dumbbells, barbells or gym machines
• Machine taken? Swap the move in one tap

COACHED THROUGH EVERY SET
• Warm-up, main lifts and finisher in order, with sets, reps and rest timed for you
• Step-by-step form cues and common mistakes for all 41 exercises
• Log weight, reps and effort as you train

SEE YOUR PROGRESS
• Personal bests and 17 milestones to earn
• Weekly streaks, training volume and workout history
• Glute measurements and optional progress photos that stay on your device
• Reminders on your training days

Available in English, Dutch, French, German, Italian, Portuguese, Simplified Chinese and Spanish.

GLUTEFIT PREMIUM
A subscription is required to access the training plan, guided workouts, exercise library and tracking. Prices are shown in the app before purchase and may vary by region. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel in your App Store account settings.

Glutefit provides general fitness education and workout organization, not medical advice.

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