Glycemic Index - Load Tracker

Science-backed glycemic index and load tracker built on the University of Sydney GI database — the gold standard in glycemic research. Scan any meal with AI, see portion-accurate GL instantly, and make smarter food choices every day.
SEARCH 4,200+ FOODS
The largest glycemic index database in any mobile app, sourced from peer-reviewed research. Every food shows GI, GL, serving size, and full nutrition facts. Search is instant and accurate — type "egg" and get eggs, not egg salad.
SCAN YOUR MEALS WITH AI
Point your camera at any plate. Our AI identifies every item, estimates portions, and calculates the total glycemic load in seconds. Edit any item, adjust portions, and watch GL recalculate in real-time. Works with home-cooked meals, restaurant plates, and packaged foods.
PORTION-ACCURATE GLYCEMIC LOAD
Other apps show the same GL whether you eat 50g or 500g. We recalculate GL, calories, and carbs the moment you move the portion slider. Because 100g of rice and 300g of rice are very different meals.
DAILY FOOD DIARY
Log breakfast, lunch, dinner, and snacks. See your daily glycemic load fill up against a personalized target. A color-coded calendar shows green days (within target), amber (close), and red (over) at a glance.
SMART FOOD SWAPS
High-GI food detected? We show alternatives that lower your glucose impact. White rice (GI 73) becomes brown rice (GI 50), quinoa (GI 52), or bulgur (GI 48) — with the exact GL difference shown.
BARCODE SCANNER
Scan any packaged food for instant nutrition facts and estimated glycemic impact. Powered by Open Food Facts, the world's largest open food database.
TRACK YOUR PROGRESS
See trends over days and weeks. Spot patterns between what you eat and how your glycemic load changes. Export reports to share with your doctor or dietitian.
WHO IS THIS FOR
People managing type 2 diabetes or prediabetes who want to understand how food affects blood sugar. Anyone following a low-GI diet for weight management, PCOS, gestational diabetes, or general wellness. Athletes and health-conscious individuals optimizing energy and performance through smarter carb choices.
TRUSTED DATA
GI and GL values come from the University of Sydney's International Glycemic Index Database and published clinical research. Every food entry shows its data source, so you always know where the numbers come from.
PREMIUM
Free users get unlimited food search, GI and GL lookup, and 3 AI scans per day. Premium unlocks unlimited AI scanning, barcode scanner, full diary history, smart swaps, detailed nutrition facts, and weekly progress reports.
Premium is available as a weekly, monthly, or annual subscription:

Payment is charged to your Apple ID account at the confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. You can manage and cancel your subscriptions by going to your Apple ID account settings after purchase. Any unused portion of a free trial period will be forfeited when you purchase a subscription.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: http://www.openbeta.works/gi/privacy.html
For general wellness and informational purposes only. This app is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, medication, or treatment plan.