Good Days: Sobriety Tracker

See every sober day add up. Good Days counts your days without alcohol, cigarettes or anything else you're quitting, and shows what each milestone means for your body and mind.

No ads, no account, no subscription. Your data stays on your iPhone and in your private iCloud.

COUNT WHAT MATTERS TO YOU
• One counter or several at once: alcohol, smoking, vaping, sugar, anything you choose
• Count up from your last day, or set an end date for a challenge such as Dry January
• Days, hours, minutes and seconds, live
• Start over in one tap if you slip. The next day still counts
• Home screen widget, so your count is the first thing you see

MILESTONES THAT KEEP YOU GOING
• 18 milestones from day 1 to 5 years, each with a short note on what changes along the way
• Countdown to your next milestone
• A short motivation for every day

A JOURNAL FOR THE HARD DAYS AND THE GOOD ONES
• Write down how you feel and pick a mood
• Add a GIF when words aren't enough
• Look back at your mood history

SHARE YOUR PROGRESS
• Turn any counter into a card in one of several themes and post it to Stories or Messages
• Hide the challenge name if you'd rather keep it private

HELP WITHIN REACH
• Emergency call (112) in one tap from the home screen
• In Poland: national helplines, plus addiction clinics and AA meetings in Warsaw with map and opening hours

PRIVATE BY DESIGN
• Face ID / Touch ID lock that also hides open screens
• Optional iCloud sync in your private database. We can't see your data
• Export everything (JSON) or your journal (CSV), delete everything in one tap
• Analytics only if you agree, and you can change your mind any time

Good Days is a motivational tool. It does not replace medical advice or therapy. If you need help, talk to a professional or call a support line.

Start today. Your first good day is already counting.