Gratitude Journal - Hold is made and published by KARIN KAY CAPPELLO. AppBrain is an independent app data site and isn't affiliated with KARIN KAY CAPPELLO. The app name, icon, screenshots and description belong to KARIN KAY CAPPELLO and are shown as published on the App Store.

About Gratitude Journal - Hold

Gratitude Journal - Hold is a health & fitness app developed by KARIN KAY CAPPELLO.

User Ratings

Gratitude Journal - Hold is rated 5.00 out of 5 stars. The rating is based on one rating ratings.

App Information

Gratitude Journal - Hold is freely available from the App Store. The app size is 18.07 MB. The latest version available is 2.0.0. The last update was on September 1, 2026.

Technical Requirements

The app has a content rating of Everyone. The app has been available on the App Store since August 2026.

Description by KARIN KAY CAPPELLO (from the App Store)

Hold is the app that bookends your day with awareness instead of scrolling.

MORNING: HOLD, DON'T SCROLL
Instead of reaching for social media first thing, hold the orb for three seconds. That's it — your day begins with a moment of stillness instead of a feed. Your chosen apps stay locked until you do.

EVENING: THREE MINUTES OF GRATITUDE
As the day winds down, Hold invites you to write what you're grateful for, then hold the orb for a few seconds of quiet reflection before bed.

WATCH YOUR STREAK GROW
Every ritual adds to your calendar. See your gratitude history and streaks - a quiet record of what your days are actually made of.

WHY HOLD
• Blocking with "Screen Time" (Apple's Family Controls) — no gimmicks, no ads to watch, no way to cheat past it
• A real gratitude journal, not just a mood check-in
• A morning ritual that takes 3 seconds and an evening one that takes 3 minutes
• All your data stays on your device - nothing is uploaded anywhere

Hold is a subscription app. Subscriptions are billed to your Apple ID and auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings.

Privacy Policy: https://www.karinkc.com/hold/privacy-policy.html
Terms of Use: https://www.karinkc.com/hold/terms-of-use.html

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More data about Gratitude Journal - Hold

Price	Free
Rating	5.00 based on a single rating
Ranking	Not ranked
Version	2.0.0
App size	18.1 MB
Suitable for	Everyone

Screenshots

Screenshots by KARIN KAY CAPPELLO, from the the App Store listing

Official page on the App Store

Alternatives to Gratitude Journal - Hold

Changelog of Gratitude Journal - Hold

No changelog data

Developer information for KARIN KAY CAPPELLO

KARIN KAY CAPPELLO

Address:

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App Store Rankings for Gratitude Journal - Hold

This app is not ranked

Technologies used by Gratitude Journal - Hold

Frequently asked questions about Gratitude Journal - Hold

Is Gratitude Journal - Hold free?

Yes. Gratitude Journal - Hold is free on the App Store.

Is Gratitude Journal - Hold still available?

Yes. Gratitude Journal - Hold is on the App Store, and the last update we saw was on September 1, 2026.

How large is Gratitude Journal - Hold?

Gratitude Journal - Hold is 18.07 MB.

Is Gratitude Journal - Hold suitable for children?

App Store rates the content of Gratitude Journal - Hold as suitable for everyone.

How do people rate Gratitude Journal - Hold?

Gratitude Journal - Hold has one rating of 5.00 stars on the App Store.

Who made Gratitude Journal - Hold?

Gratitude Journal - Hold was developed by KARIN KAY CAPPELLO. It is listed in the health & fitness category on the App Store.

What are the best alternatives to Gratitude Journal - Hold?

People looking at Gratitude Journal - Hold also look at these health & fitness apps: Gratitude Garden: Journal, Tend Garden, Desk Stretches: Neck & Posture, Freno - Mindful screen time, GymCommit.

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Gratitude Journal - Hold