Grease the Groove Workouts

Build push-up, pull-up, squat & dip strength—in minutes, not hours.
Grease the Groove Workouts (GtG) is the only body-weight fitness app devoted 100 % to the proven grease-the-groove method: short, sub-maximal sets performed many times a day. The result? Faster neural “skill-strength,” steady muscle growth, and zero burnout—even on the busiest schedule.


Why Grease the Groove?
• Stronger in less time – Frequent low-rep sets triple practice volume without long workouts.
• Better form, safer joints – Sub-max sets mean perfect technique and lower fatigue.
• Scientific backing – Consistent, low-intensity rehearsal reinforces motor pathways and boosts max strength.

What You’ll Get:

1. Personalized Plan
Pick an exercise (push-up, pull-up, squat or dip) -> enter your current max -> GtG builds a tailored schedule that auto-scales as you improve.

2. Daily Challenge Log
Open the app, tap “Add Set,” close it. That’s it. GtG tracks reps, sets & daily streaks in the background.

3. Progress & Streak Analytics
See total reps, weekly volume, personal-best charts, longest streak, and your next XP level at a glance.

4. Gamified Motivation
Earn XP for every set, unlock badges, and “level up” by testing a new max. Micro-hits of dopamine keep you consistent.

5. Smart Reminders
Custom notifications nudge you when it’s time for another quick set—no rigid timers, just flexible nudges that fit your day.

Perfect For:
• Calisthenics athletes chasing consistent strength gains
• Office workers & parents with 60-second breaks
• Anyone who hates hour-long gym sessions but loves progress


Subscription & Trial

Download free and explore the dashboard. Unlock full training automation with Monthly or Annual plans—both start with a 7-day free trial. Cancel anytime during the trial and you won’t be charged.

• Payment charged to iTunes Account after trial ends
• Subscription renews automatically unless auto-renew is turned off 24 h before period end
• Manage or cancel in Settings -> Apple ID -> Subscriptions

Terms of Use – https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy – https://www.greasethegroove.app/privacy-policy/